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"Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing."
thich nhat hanh

Rest is a theme we often return to here. 

How we can often feel we 'should' just battle through - we don’t need to rest. But, for me, my sense is that this is really the Ego talking.

We’re denying the basic human biology that without rest we cannot heal, we cannot be well - whether that’s physically, mentally, emotionally or spiritually.

Today I share some personal reflections, scraps of research and important fundamentals. I'd love to hear how it all resonates with you.

See you in season 12!

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RESOURCES

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Helping people change, coaching with compassion (caveat - I loved some aspects of this book & not others!): https://uk.bookshop.org/a/8926/9781633696563

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