Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? 
Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.
As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food. 
Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!
 
Cheers, and happy eating! 
Jess
 
Book a Discovery Call with Jess:
Not sure if Empowered Eating is for you? <a href='https://jessbrownrd.practicebetter.io/#/631f7485fc78b7f10f34b157/bookings?s=6563aff9a561525e9a4fa098&step=date'>Book a FREE 15-minute Discovery Call with Jess</a> to get your personal questions answered.

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid. As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food. Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together! Cheers, and happy eating! Jess Book a Discovery Call with Jess: Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?&nbsp;
Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.
As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.&nbsp;
Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!
&nbsp;
Cheers, and happy eating!&nbsp;
Jess
&nbsp;
Book a Discovery Call with Jess:
Not sure if Empowered Eating is for you? <a href="https://jessbrownrd.practicebetter.io/#/631f7485fc78b7f10f34b157/bookings?s=6563aff9a561525e9a4fa098&amp;step=date" rel="noopener noreferrer">Book a FREE 15-minute Discovery Call with Jess</a> to get your personal questions answered.
&nbsp;

Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! 

Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment.  

Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place.   

👉 Hit Subscribe for:
✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.
✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how!  
✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science.   
✅ Practical Takeaways – Small, actionable steps to fuel your awesome!

Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

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Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

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