In eating disorder recovery, it is really important to develop skills in rest and relaxation... because when you have an eating disorder, the ability to rest and to relax will very likely not come naturally to you.
Find out more about my coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

In eating disorder recovery, it is really important to develop skills in rest and relaxation... because when you have an eating disorder, the ability to rest and to relax will very likely not come naturally to you. Find out more about my coaching: www.hellybarnes.com

In eating disorder recovery, it is really important to develop skills in rest and relaxation... because when you have an eating disorder, the ability to rest and to relax will very likely not come naturally to you.
Find out more about my coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Rest & Relaxation Skills To Learn in Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Rest & Relaxation Skills To Learn in Recovery

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