Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!

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TOPICS COVERED IN THIS EPISODE

Welcome back to Amber and Nate! 0:00:11

Takeaways from Jonathan’s first MTB race in over a year 0:17:18

Polarized Training Plans update 0:35:02

Does air density affect performance? 0:38:45

How to maintain a healthy relationship with training 0:46:33

Rapid-fire questions 1:10:44

Training for weight loss 1:27:17

Why you are hungry during rest weeks and what to do about it 1:34:23

Can smelling salts make you faster? 1:46:40

Live questions and answers 1:52:03

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LEARN MORE ABOUT ADAPTIVE TRAINING

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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