In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea.

Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication.

The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies…

Hit play to find out:

• What hypothalamic amenorrhea really is (and why it's more common than most women think).

• Why eating more and exercising less is the key to restoring ovulation.

• The emotional and psychological patterns connected to HA.

• How low estrogen impacts mental health, bone density, libido, and long-term wellbeing.

You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Dani Sheriff socials here:

X: https://x.com/dani_sheriff

Tiktok: https://www.tiktok.com/@danisheriff

🛍️ Recommended Books from This Episode:

📖 No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility – A comprehensive guide for women looking to understand their menstrual health and regain their cycles naturally with practical advice. 👉 Get it here

📘 Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Learn how to improve hormonal health, balance your cycles, and naturally repair period problems with this highly practical guide. 👉 Check it out

📙 Intuitive Eating, 4th Edition – A breakthrough approach to eating that focuses on listening to your body's hunger cues and fostering a healthy relationship with food. 👉 Explore it here

📕 ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life – A must-read for women looking to optimize their health and fitness through nutrition and exercise tailored to their unique physiology. 👉 Discover it here

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