Get the Free Course here: <a href= "https://phit.click/freecourse">https://phit.click/freecourse</a>   Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

Get the Free Course here: https://phit.click/freecourse Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

Get the Free Course here: <a href="https://phit.click/freecourse" rel="noopener noreferrer">https://phit.click/freecourse</a> &nbsp; Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts. &nbsp;

Restriction vs. choice

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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Restriction vs. choice

Restriction vs. choice

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