Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.

In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:

• What inspired Dr. John to write Eat Wheat and explore this topic in depth.
• The common misconceptions about wheat and gluten.
• Difficulty digesting wheat versus a weakened digestive fire (agni).
• Dr. John shares research which connects wheat and the brain’s lymphatic system.
• Tips and guidelines on how to improve lymphatic health.
• How to reintroduce wheat into your diet.

Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
• Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**

**Shipping available within the U.S. only.

*

Thanks for listening!