10/01/2023Present and Sober Podcast Episode 84Rethinking Resolutions
How long do New Year's resolutions actually last for most people? Do you even set them? It's interesting that something that is so common can so often left up long forgotten even before the end of January! But it doesn't have to be this way. It's a bold claim but in rethinking what we mean and choosing again, we can open up a world of possibility for the world ahead. Come see! 
What You'll learn in this Episode:

• The issues with 'typical' resolution setting (2.00+)
• How behaviour based goals are problematic (06.00)
• How to do things differently (15.00)

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.