Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps.The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="nofollow"> sign up for a paid subscription</a> to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="nofollow">on Substack</a>. More from Christy: Books: <ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="nofollow">The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="nofollow">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps. The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more! Get full show notes and references on Substack. More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro to Intuitive Eating Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Christy answers an audience question about food-sensitivity tests, SIBO, probiotics, elimination diets, and how to navigate digestive issues in disordered eating without falling into wellness traps.The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="noopener noreferrer"> sign up for a paid subscription</a> to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&amp;As, extended interviews, and more!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="noopener noreferrer">on Substack</a>. More from Christy:&nbsp;Books:&nbsp;<ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener noreferrer">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="noopener noreferrer">The Emotional Eating, Chronic Dieting, Binge Eating &amp; Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener noreferrer">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="noopener noreferrer">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide

Christy discusses GLP-1s and longevity—the discourse, the hype, where it comes from, and what the science really says.The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="nofollow"> sign up for a paid subscription</a> to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="nofollow">on Substack</a>. More from Christy: Books: <ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="nofollow">The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="nofollow">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Christy discusses GLP-1s and longevity—the discourse, the hype, where it comes from, and what the science really says. The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&As, extended interviews, and more! Get full show notes and references on Substack. More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro to Intuitive Eating Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Christy discusses GLP-1s and longevity—the discourse, the hype, where it comes from, and what the science really says.The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="noopener noreferrer"> sign up for a paid subscription</a> to hear the whole thing—plus get other great perks like monthly Office Hours, subscriber-only Q&amp;As, extended interviews, and more!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="noopener noreferrer">on Substack</a>. More from Christy:&nbsp;Books:&nbsp;<ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener noreferrer">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="noopener noreferrer">The Emotional Eating, Chronic Dieting, Binge Eating &amp; Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener noreferrer">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="noopener noreferrer">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

GLP-1s: Longevity Drugs or Just Hype? A Deep Dive Into the Data

Body-image therapist <a href="https://www.bodypositivenyc.com" rel="nofollow">Zoe Bisbing</a> joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating can avoid becoming overly permissive.   To hear the full episode including the deep dive, upgrade to paid at <a href="https://rethinkingwellness.substack.com/" rel="nofollow">rethinkingwellness.substack.com</a>. More from Christy:<ul><li>Christy's second book, <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a>, is available wherever books are sold! Order it <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">here</a>, or ask for it in your favorite local bookstore. </li><li>If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's <a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals online course</a>.</li><li><a href="https://rethinkingwellness.substack.com/welcome" rel="nofollow">Subscribe on Substack</a> for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.</li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating can avoid becoming overly permissive. To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com. More from Christy:Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Body-image therapist <a href="https://www.bodypositivenyc.com" rel="noopener noreferrer">Zoe Bisbing</a> joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating can avoid becoming overly permissive.&nbsp;&nbsp;&nbsp;To hear the full episode including the deep dive, upgrade to paid at <a href="https://rethinkingwellness.substack.com/" rel="noopener noreferrer">rethinkingwellness.substack.com</a>.&nbsp;More from Christy:<ul><li>Christy's second book, <a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">The Wellness Trap</a>, is available wherever books are sold! Order it <a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">here</a>, or ask for it in your favorite local bookstore.&nbsp;</li><li>If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's <a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener noreferrer">Intuitive Eating Fundamentals online course</a>.</li><li><a href="https://rethinkingwellness.substack.com/welcome" rel="noopener noreferrer">Subscribe on Substack</a> for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&amp;As, full access to our archives, commenting privileges, and a place to connect with other listeners.</li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

How to Heal Your Body Image and Feed Kids Without Fear

Registered dietitian <a href="https://www.aaronfloresrdn.com/" rel="nofollow">Aaron Flores</a> joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers, we get into how to talk to partners or loved ones who’ve come under the sway of bro-wellness culture—and how to set boundaries when their diet/fitness talk challenges our recovery from disordered eating. We also get vulnerable about mortality, grief, and why it’s so hard to confront aging and death head-on, and Christy shares an unexpected response to a past interview on the pod.To hear the full episode including the deep dive, upgrade to paid at <a href="https://rethinkingwellness.substack.com/" rel="nofollow">rethinkingwellness.substack.com</a>. More from Christy:<ul><li>Christy's second book, <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a>, is available wherever books are sold! Order it <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">here</a>, or ask for it in your favorite local bookstore. </li><li>If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's <a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals online course</a>.</li><li><a href="https://rethinkingwellness.substack.com/welcome" rel="nofollow">Subscribe on Substack</a> for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As and essays, monthly office hours to ask your questions, commenting privileges, and a place to connect with other listeners.</li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Registered dietitian Aaron Flores joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers, we get into how to talk to partners or loved ones who’ve come under the sway of bro-wellness culture—and how to set boundaries when their diet/fitness talk challenges our recovery from disordered eating. We also get vulnerable about mortality, grief, and why it’s so hard to confront aging and death head-on, and Christy shares an unexpected response to a past interview on the pod. To hear the full episode including the deep dive, upgrade to paid at rethinkingwellness.substack.com. More from Christy:Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As and essays, monthly office hours to ask your questions, commenting privileges, and a place to connect with other listeners. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Registered dietitian <a href="https://www.aaronfloresrdn.com/" rel="noopener noreferrer">Aaron Flores</a> joins us to discuss why Andrew Huberman and other biohacking wellness bros have such massive appeal, and how their rhetoric can lead to disordered eating and body-image distress. In a deeper dive for paid subscribers, we get into how to talk to partners or loved ones who’ve come under the sway of bro-wellness culture—and how to set boundaries when their diet/fitness talk challenges our recovery from disordered eating. We also get vulnerable about mortality, grief, and why it’s so hard to confront aging and death head-on, and Christy shares an unexpected response to a past interview on the pod.To hear the full episode including the deep dive, upgrade to paid at <a href="https://rethinkingwellness.substack.com/" rel="noopener noreferrer">rethinkingwellness.substack.com</a>.&nbsp;More from Christy:<ul><li>Christy's second book, <a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">The Wellness Trap</a>, is available wherever books are sold! Order it <a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">here</a>, or ask for it in your favorite local bookstore.&nbsp;</li><li>If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's <a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener noreferrer">Intuitive Eating Fundamentals online course</a>.</li><li><a href="https://rethinkingwellness.substack.com/welcome" rel="noopener noreferrer">Subscribe on Substack</a> for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&amp;As and essays, monthly office hours to ask your questions, commenting privileges, and a place to connect with other listeners.</li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

The Huberman Husbands Are Not OK: How Bro Wellness Fuels Disordered Eating and Body Shame

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines. The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="nofollow"> sign up for a paid subscription</a> to hear the whole thing!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="nofollow">on Substack</a>. More from Christy: Books: <ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="nofollow">The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="nofollow">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines. The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing! Get full show notes and references on Substack. More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro to Intuitive Eating Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines.&nbsp;The full version of this episode is for paid subscribers. Listen to the first part here, and<a href="https://rethinkingwellness.substack.com/subscribe" rel="noopener noreferrer"> sign up for a paid subscription</a> to hear the whole thing!Get full show notes and references <a href="https://rethinkingwellness.substack.com" rel="noopener noreferrer">on Substack</a>. More from Christy:&nbsp;Books:&nbsp;<ul><li><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener noreferrer">Anti-Diet</a></li><li><a href="https://christyharrison.com/the-wellness-trap" rel="noopener noreferrer">The Wellness Trap</a></li><li><a href="https://christyharrison.com/emotional-eating-workbook" rel="noopener noreferrer">The Emotional Eating, Chronic Dieting, Binge Eating &amp; Body Image Workbook</a></li></ul>Courses:<ul><li><a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener noreferrer">Intuitive Eating Fundamentals</a></li><li><a href="https://christyharrison.com/intro-to-intuitive-eating" rel="noopener noreferrer">Intro to Intuitive Eating</a></li></ul> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Migraine Diets: Myths, Facts, and What the Science Really Says

Welcome to Rethinking Wellness, a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating that are so pervasive in contemporary wellness culture—and how to avoid falling into these traps so that you can find your own true well-being.Subscribe wherever you listen to podcasts for new episodes every other Monday, and get transcripts via email by visiting <a href="http://rethinkingwellness.substack.com" rel="nofollow">rethinkingwellness.substack.com</a>. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rethinkingwellness.substack.com/subscribe?utm_campaign=CTA_2&utm_medium=podcast" rel="nofollow">rethinkingwellness.substack.com/subscribe</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to Rethinking Wellness, a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating that are so pervasive in contemporary wellness culture—and how to avoid falling into these traps so that you can find your own true well-being. Subscribe wherever you listen to podcasts for new episodes every other Monday, and get transcripts via email by visiting rethinkingwellness.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Rethinking Wellness, a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating that are so pervasive in contemporary wellness culture—and how to avoid falling into these traps so that you can find your own true well-being.Subscribe wherever you listen to podcasts for new episodes every other Monday, and get transcripts via email by visiting <a href="http://rethinkingwellness.substack.com" rel="noopener noreferrer">rethinkingwellness.substack.com</a>. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rethinkingwellness.substack.com/subscribe?utm_campaign=CTA_2&amp;utm_medium=podcast" rel="noopener noreferrer">rethinkingwellness.substack.com/subscribe</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Trailer: Rethinking Wellness

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at <a href="https://rethinkingwellness.substack.com/?utm_medium=podcast" rel="nofollow">rethinkingwellness.substack.com</a>.

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at <a href="https://rethinkingwellness.substack.com/?utm_medium=podcast" rel="noopener noreferrer">rethinkingwellness.substack.com</a>.

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