Hello there, and thank you for tuning in to another inspiring episode of "Retirement Rebel". It's Siobhan Daniels here, and I'm so glad you're joining me today. In this episode, I'm chatting with the amazing Liz Kay, a true testament to living life boldly after 60. Now, let's dive into what you can expect from our conversation.

Firstly, we'll explore Liz Kay's invigorating dedication to surf lifesaving, a passion she's pursued actively since her mid-50s. If you've ever felt the yearning for the ocean or the thrill of trying something new, you'll love hearing Liz talk about her experiences of winning world championship medals. Her story highlights how it's never too late to dive into new adventures and chase after those dreams, especially the ones that seem daunting at first.

We'll also get into the fascinating journey of Liz's recent honeymoon adventure with her new husband. Picture this: biking thousands of miles, surfboards in tow. It's not just about the physical challenge; it's about the connection you build with yourself and your partner when embarking on such a unique journey. If you've ever found yourself yearning for exploration and the open road, this part of Liz's life will resonate deeply with you.

Lastly, Liz shares insights about embracing life at a crossroads, a point many of us face as we enter our 50s and beyond. It's about taking stock, asking the pivotal questions about your purpose, and then deciding to live life with enthusiasm and boldness. Her experiences affirm that this stage of life is not just about winding down but is a time ripe with potential for growth and newfound passions.

So, grab a cup of tea, make yourself comfortable, and let’s uncover the possibilities of life after 60 together with the extraordinary Liz Kay. I hope this episode will not only inspire you but also encourage you to rethink what's possible in your own journey. Enjoy the conversation!

Key Points:

00:00 - Introduction to Liz Kay: Embracing Life After 60 In this episode, I introduce my guest Liz Kay, who embodies living life to the fullest in her 60s. She shares her adventures and achievements, including winning world championship medals in surf life saving.

01:35 - Adventurous Spirit from Childhood Liz recounts how her adventurous spirit was sparked in her youth through camping and outdoor activities, encouraged by her parents and supportive community leaders like her guide leader.

04:08 - Career Path and Academia Liz reflects on her academic choices and how, despite a career in botany, her interests always leaned towards outdoor activities and adventures, highlighting the crossroads many face when choosing career paths at a young age.

08:58 - Facing Challenges and Embracing Change Liz discusses the significant life changes in her late 40s and 50s, navigating menopause, a divorce, and her determination to say 'yes' more often to life's opportunities, leading her to transformative experiences.

13:35 - Rediscovering Passion Through Surf Life Saving Liz shares how joining a surf lifesaving club helped her rediscover joy and community, inspiring her to compete and win in national competitions, and how the club's inclusive spirit attracted more participants.

15:58 - Breaking Age Barriers in Sports We discuss how age categories in competitions encourage participation, with Liz and her team demonstrating that age is no barrier to competitive success, a sentiment that resonates with many of our listeners.

20:54 - Cycling Adventures and Honeymoon Exploration Liz recounts her recent honeymoon adventure, cycling over 3,500 miles with her husband, proving that remarkable feats and adventures are achievable at any age with the right mindset and preparation.

27:00 - The Importance of Staying Active and Community Support Highlighting the importance of community and staying active, Liz explains how her environment in Bude fosters longevity and happiness amongst its community members, inspiring women to embrace life boldly.

34:43 - Encouragement and Advice for Women Over 60 Liz offers advice for women facing menopause and life changes, encouraging them to embrace new opportunities and remain active in their communities as a way to cultivate happiness and fulfilment.

37:00 - Inclusivity and Positive Ageing I wrap up our conversation by underlining the overarching theme of our discussion: that through positive ageing and breaking stereotypes, women can redefine their post-60 years as a time of empowerment and adventure.

Guest info

Links and Resources

• Surf Life Saving GB
• Martin Dorey (Liz's husband and author)
• Roscoff, France (cycling starting point)
• Sagres, Portugal (cycling endpoint)
• Butt of Lewis (location in Scotland relative to seaweed baths)
• Electric bikes
• Cold Water Swimming
• Jo Mosley (paddleboarded the Leeds Liverpool Canal)
• Centre for Ageing Better (campaign against ageism)

Quotes

Finding Solace in Community: 

"I think made me feel there was somewhere to go and escape to and talk to these people on a Sunday night and just forget all the stuff going on at home and just enjoy that, really."

Inclusive Evolution in Surf Life Saving: 

"I think it's had a really interesting effect on surf life-saving championships because I think other clubs took the same route and saw us having fun, saw us including everybody, not just the elite athletes, and encouraging everyone to come and join in."

The Key to Longevity and Happiness: 

"The more active you are, the longer you live and the happier you are."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement.

In today's episode, I had the pleasure of speaking with Tricia Cusden, an inspiring woman who launched her own makeup range, Look Fabulous Forever, at the age of 65. This episode is especially relevant for you if you're at a point where you're questioning your purpose and direction post-retirement. Tricia candidly shares her own existential crisis and how it led her to pursue a passion that not only fills her life with purpose but also empowers other older women to embrace their beauty with confidence.

We dive into the challenges and triumphs that come with ageing, offering insight into how important it is to remain curious and passionate about life. For anyone who's felt marginalised or voiceless as they approach their sixties, our conversation offers a fresh perspective on how to reclaim your narrative and see ageing as a time of potential rather than limitation. It's all about living boldly, cherishing our laughter lines, and defying societal expectations.

So, as you listen, think about how you can apply these empowering messages to your own life. Let Tricia's story inspire you to seize new opportunities and explore passions you may have set aside. Thank you for being a part of our rebellious tribe, and I hope you enjoy this enlightening episode. Let’s get started on redefining what retirement looks like for you.

Key Points:

00:00 - Embracing Entrepreneurship at 65 In this episode of "Retirement Rebel," I'm chatting with Tricia Cusden, a remarkable woman who decided to redefine her life by launching her own makeup range, Look Fabulous Forever, at the age of 65. We dive into her journey, discussing the existential crisis she faced in her sixties and how it led her to create a successful business.

01:43 - Empowering Older Women Tricia shares her passion for empowering older women. Through her makeup and skincare range, she addresses the lack of suitable products for mature skin, shifting the narrative from anti-ageing to embracing our years with pride. We discuss her distaste for the beauty industry's focus on youth and how she's challenging those norms.

03:39 - Finding a New Purpose in Life As women often experience existential questions in their sixties, Tricia reflects on how she navigated this phase. She talks about her leap into the business world from a background in management training and coaching, driven by her love for makeup and entrepreneurial spirit.

10:04 - Celebrating Pro-Ageing A significant part of our conversation centres around Tricia’s pro-ageing philosophy. She passionately advocates for celebrating laughter lines and wisdom gained over the years, rather than succumbing to societal pressures to remain perpetually youthful.

16:44 - Challenging Ageism and Finding Voice We explore how Tricia navigated potential age-related challenges when starting her business. Her story serves as an empowering example of how age can be a strength rather than a barrier, providing reassurance to many who feel sidelined as they grow older.

27:58 - The Joy of Lifelong Learning Tricia's zest for life doesn't stop at business. She shares her dedication to staying mentally and physically active by learning new skills and embracing travel. Her stories of solo adventures and newfound hobbies offer inspiration for leading a vibrant life post-60.

35:41 - Staying Curious and Engaged The conversation highlights the importance of staying curious about the world. Tricia explains how keeping her brain active through learning and exploration plays a crucial role in her continued vitality.

45:59 - Inspirational Takeaways Wrapping up, I emphasise the key lessons from our talk with Tricia, including breaking ageist stereotypes and pursuing passions irrespective of age. This conversation is a compelling reminder that life after sixty can be just the beginning of new and exciting chapters.

Guest info

Tricia Cusden is a remarkable example of reinvention and growth, showcasing a dynamic approach to balancing various roles throughout her life. Initially, she focused on raising her two daughters, later pursuing a degree as a mature student at the age of 38. This marked the beginning of her professional journey, which started with a career as a management training consultant. She eventually founded her own consultancy, Tricia Cusden Consultancy, which she ran for 16 years until 2012.

At the age of 65, Tricia embarked on a new venture, driven by her frustration with the beauty industry's lack of focus on mature women. She launched Look Fabulous Forever, a makeup brand specifically designed for women over 55, in 2013. This business not only addressed a gap in the market but also allowed her to combine her passion for makeup with her entrepreneurial spirit. Tricia's journey is a testament to the idea that it's never too late to start anew and pursue one's passions, inspiring many with her resilience and adaptability. Today, Look Fabulous Forever is a successful brand, run alongside her daughters, and has become a leading voice in the mature beauty market.

Links and Resources

• Look Fabulous Forever
• Younger (film)
• Chanel
• Creative Cosmetics
• Tricia's Super Troopers
• Tricia Cusden Instagram

Quotes

How Menopause Impacts Your Skin: 

"So you go through the menopause, you lose oestrogen. Even if you have a bit of HRT, that will help, but you're still losing collagen; you're losing elastin..."

Breaking Age Barriers in Business: 

"I get invited on quite a lot of platforms to speak, and I'm often speaking to younger people. In fact, I'm always the oldest person in the room because, you know, it's a business context, so they don't expect people, you know, I'm now 76, so they don't expect people of my age to actually be in a room talking about business. And I get a lot of women come up to me afterwards and say, God, this is so inspirational."

The Importance of Curiosity: 

"If you stay open and curious and you you look at something in the world that you don't understand, you go, well, I don't understand this, but I could find out about it."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. Whether you're sipping your morning coffee or taking a leisurely walk, I want you to feel the excitement and possibility in the air.

Today, I'm particularly excited to introduce you to Danielle Sellwood, a truly pioneering documentary maker. We dove into some deeply impactful topics that , I believe, will resonate with you. First, we explored the empowering theme of redefining ageing. Danielle shared her journey as a filmmaker, highlighting her commitment to challenging the negative stereotypes often associated with growing older. Her documentaries are not just films; they're movements that remind us there's so much potential and vibrancy after 60. I know you'll appreciate how her work aligns with the values of positive ageing and empowerment, something we hold dear here at "Retirement Rebel."

We also tackled the important subject of representation, especially concerning the under-representation of women's stories in sports and adventure. Danielle’s passion for ensuring that women's stories, particularly those of older women, are visible and celebrated really shines through. She embodies the spirit of advocating for positive change and building a community where these voices can be heard. If you've ever felt unseen or unheard in your pursuits, her story will uplift and inspire you.

Lastly, we journeyed into Danielle's personal history as an international canoeist. It’s a testament to the power of staying active and finding new paths, even after we think our mainstream careers might be over. Her athletic journey is a reminder that life is full of exciting twists and turns, and there’s always another adventure awaiting us. These themes of personal growth, adventure, and community are at the heart of what this podcast is about, and I'm certain you'll find Danielle's story as motivating as I did.

So, let's dive into this conversation with Danielle Sellwood and explore all the vibrant possibilities life after 60 holds. Thank you for being here and for being part of this Retirement Rebel community. Let’s embrace this journey together!

Key Points:

00:00 - Introduction to the Episode In this episode, I introduce Danielle Sellwood, a pioneering documentary maker. We focus on her work in redefining ageing, particularly through sports and adventure documentaries that highlight the stories of women, older adults, and the disabled community.

00:45 - The Importance of Women's Visibility Danielle shares her commitment to making women, especially as they age, more visible in the media. She discusses her career evolution from sportswear designer to documentary maker, driven by a sense of justice and fairness.

02:39 - The Challenge of Sportswear for Women Danielle discusses the historical lack of sportswear for women and her efforts to change it. She reflects on the "shrink it and pink it" mentality and the importance of creating functional and stylish sportswear for women, particularly those dealing with menopause.

08:17 - The Role of Sport in Aging We delve into Danielle's perspective on the importance of maintaining physical activity as we age. She advocates for the community and enjoyment aspects of sports, regardless of the level of competition involved.

09:47 - Danielle's Documentary 'Younger' Danielle talks about her documentary 'Younger', which follows older female athletes and aims to shift the perception of ageing. She emphasises the empowerment found in community and the pursuit of personal goals, regardless of age.

13:34 - Challenging Stereotypes and Finding Joy We discuss how the film helps in shifting societal perceptions of ageing. Danielle shares insights on how people, including herself, find joy and purpose in activities they love, challenging stereotypes about older adults.

17:47 - Masters Athletics and Opportunities in Aging Danielle explains the concept of masters athletics and how it offers continual opportunities for older individuals to compete and excel, showcasing ageing as a journey with phases of growth and achievement.

30:17 - Making Films Accessible Danielle highlights her current project, a documentary about a blind woman aiming to swim the channel. She discusses the importance of accessibility in films, aligning with her advocacy for inclusivity.

37:52 - Embracing Authenticity Lastly, we reflect on the importance of authenticity in storytelling and how Danielle's commitment to genuine narratives empowers those she features and inspires audiences to embrace life fully at any age.

Guest info

Danielle Sellwood is a pioneering documentary filmmaker celebrated for her impactful work in reshaping perceptions of ageing and highlighting under-represented stories, particularly those of women in sports and adventure. Her journey into filmmaking was motivated by a desire to address the lack of diverse representation in these genres. Before transitioning to filmmaking, Danielle was an accomplished international canoeist, which has infused her storytelling with a deep understanding and passion for sports.

Danielle's career path has been marked by significant milestones. She co-founded Sportsister, a groundbreaking sports website and magazine for women, in 2008 and later directed visual campaigns for the Women's Sport Trust. Her filmmaking career began as a response to the limited narratives in sports and adventure films, leading her to create thought-provoking documentaries that challenge societal norms.

Her films, such as "Untethered" and "Younger", showcase her commitment to accessibility and inclusivity. "Untethered" tells the inspiring story of Melanie Barratt, a blind Paralympian who becomes the first blind woman to swim the English Channel, while "Younger" celebrates the achievements of older female athletes. Danielle's work is characterised by its emphasis on authenticity and personal storytelling, making her a true innovator in her field.

Through her company, Find It Film, Danielle continues to produce documentaries that inspire and educate, using techniques like open captions and audio descriptions to ensure her films are accessible to a wide audience. Her dedication to storytelling and her passion for promoting diverse voices have established her as a leading figure in documentary filmmaking.

Links and Resources

• Danielle Sellwood
• Documentary: Younger
• Documentary: Untethered
• Photographer: Alex Rotas
• Film Distributor: Tull Stories
• Melanie Barrett, subject of the documentary Untethered
• Sky Sports New Focus Fund
• British Sign Language (BSL)

Quotes

Commercialisation in Women's Sport: Balancing Progress and Grassroots Support"

"Things have massively improved, but we still have a way to go. But a lot of it is about commercialisation. I mean, I sort of struggle with that because you don't want it to go so far that everything is a commercial consideration because, obviously, I'm massively interested in grassroots sports and everyday people as well as the elite athletes, and we need to make sure that, you know, it doesn't just become about a bland glossiness in elite sport, and that's where all the money goes. It needs to go all the way through."

Intergenerational Appeal: 

"So it's appealing to young women, middle aged women, and older women alike, you know, because it gives them all a sense of what we are capable at of as women at whatever age you are because it is heartwarming."

Overcoming Shyness for a Greater Cause: 

“I'm not a natural self promoter. I find it really hard to promote myself, but I feel so strongly about the the fact that these women have trusted me with their stories, and their stories are so hugely important that I can get up there and I can talk about this film because it's such an important message, and it's really touching people, and it is changing people's perceptions. And, yeah, it genuinely feels important. And so I can overcome my own shyness, if you like, because the message is bigger."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello, and welcome to another episode of Retirement Rebel. I’m Siobhan Daniels, and I’m absolutely thrilled to have you joining me today. Whether you’re a long-time listener or you’re just discovering the podcast, know that you’re part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life beyond 60 has to offer.

In today's episode, I'm speaking with the wonderfully talented Valerie Troy, an Irish comedy-writing accountant with a unique knack for infusing humour into the journey of ageing and reinvention. As you know, I'm passionate about breaking down stereotypes related to ageing, and Valerie shares this commitment. She discusses how she is navigating the comedy world, which is often dominated by younger perspectives, to carve out a space that resonates with older women. If you’re someone who feels that traditional entertainment overlooks vibrant, witty voices in their fifties, sixties, and beyond, Valerie’s journey is sure to inspire you.

We also delve into the importance of uplifting and supporting older women through positive comedy, a subject close to my heart. Valerie believes strongly in creating spaces where women can gather, laugh, and have honest conversations about their shared experiences. It’s a refreshing thought, isn’t it? That our shared laughter and personal stories can serve as powerful tools in combating ageism. For those of you looking to embrace life with positivity and perhaps a bit of cheeky humour, this conversation offers plenty of food for thought.

Finally, we touch upon the sheer joy of rediscovering old passions and stepping into new ones as you age. Valerie shares her own experiences about shifting from the structured world of accounting to the creative, unpredictable realm of comedy. It's about embracing the freedoms that come with having a wealth of life experience and using that to try something new. If there’s something you’ve always wanted to do but felt it was too late, let Valerie’s journey encourage you to take that leap.

So, sit back, relax, and let’s dive deeply into this engaging conversation with Valerie Troy, where we’ll laugh, reflect, and redefine what it means to age boldly. Thank you for being here and being part of this revolution in ageing.

Key Points:

00:00 - Introduction to Valerie Troy I introduce Valerie Troy, an Irish comedy writer and accountant, who is using comedy to address reinvention as we age. Valerie believes there's a growing need for entertainment that caters to women in their fifties, sixties, and beyond.

01:28 - Valerie's Early Life and Comedy Roots Val shares her background, growing up in the West of Ireland, and how being the youngest of three siblings shaped her personality. She explains how storytelling, rather than traditional joke-telling, has been a significant part of her comedic style.

04:59 - Transition from Accounting to Comedy Valerie discusses her journey from a 20-year career in accounting to following her passion for storytelling and comedy. She reflects on how she used her time after leaving accounting to rediscover her love for writing.

10:54 - Positive Comedy about Women We explore the importance of writing positive comedy focused on women, aiming to challenge stereotypes and promote an uplifting narrative that resonates with older female audiences.

14:21 - The Creation of "Men O' Paws" Val talks about co-writing the comedy-drama "Men O' Paws," a story centred around a 51-year-old woman pressing pause on dating men. This project aims to showcase the humour and realities of women's reinvention journeys.

26:00 - Importance of Supporting Female Comedians Valerie discusses the under-representation of women, especially older women, in comedy. She highlights how transformative it is to find and support female comedians and create spaces where they can thrive.

32:25 - Reimagining Life and Trying New Things We delve into the concept of reinvention, not just as a fresh start but as revisiting forgotten passions. Valerie shares how trying comedy has enriched her life and emphasises the joy of exploring new opportunities at any age.

38:07 - Confidence and Ageism in the Workforce Val reflects on the challenges women face when returning to the workforce, particularly the issue of confidence. We discuss how ageism can be combated by recognising the value older women bring to all areas of life.

41:10 - Embracing Rebellion and Personal Growth Valerie describes moments of feeling rebellious and how embracing a rebellious spirit can lead to personal growth and empowerment. Her experiences resonate with the message of living life boldly and authentically.

Guest info

Val Troy is a Dublin-based comedy writer known for her creative and humorous storytelling. She is currently developing her debut women's commercial fiction novel, showcasing her versatility in writing across different genres. Val collaborates with other writers, including Orla Doherty, with whom she co-wrote the screenplay "Men Oh! Pause," which was longlisted for the Female Pilot Club. This project was inspired by Orla's humorous real-life experiences, and their collaboration began through an online writing group moderated by Irish crime writer Sam Blake and journalist Maria McHale. Val's background as a "comedy-writing accountant" and mother of three teenagers adds depth to her comedic perspective, often drawing from life experiences to craft engaging narratives.

Links and Resources

• Valerie Troy's Comedy Writing Partners
• Writers Inc (Online Writing Group)
• Funny Women (Organisation)
• The Madonna Effect: Reinvention Stories (Show)
• Deirdre O'Kane (Comedian)
• Emma Dorn (Comedian)
• Michael McIntyre (Comedian)
• Dalkey Book Festival (Event)
• Electric Picnic (Festival)
• Female Pilot Club (Screenwriting Competition)
• Men O' Paws (Comedy Drama by Valerie Troy and Orla Doherty)
• Barbara Scully (Author and Former Podcast Guest)
• Marian Keyes (Author)
• Lynne Parker (Founder of Funny Women)
• Valerie Troy's Instagram: val.troy
• Valerie Troy's Website: valtroy.com

Quotes

Comedy's Ethical Boundaries: A Perspective: 

"I certainly don't enjoy comedy where people are taking a swipe at sections of society, whether it's being ageist or misogynistic or racist or homophobic. I don't think it's acceptable to take a swipe as your job or if you're selling a ticket to a show to take money from people and then take a swipe at people in society."

Take the Leap: 

"And if the worst case scenario is survivable, then just do it."

Empowerment Through Laughter: 

"I 100% did it for myself. And I made a little bit of time, and I put a lot of effort into it, and I practiced it, and I just made it happen. And that has set off this crazy sequence of events of producing comedy shows, and we've had Deirdre O'Kane and Emma Dorn, and we've had serious headliners at our shows, which are 95% women, and they are mostly women 35, over 40, packed out in a room of 250 people having a laugh."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.

As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.

Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.

Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.

So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.

Key Points:

00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.

00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.

02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.

05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.

09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.

14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.

20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel illustrate the empowering nature of such adventures. This segment highlights the liberation and self-discovery that can emerge from exploring the world independently.

31:07 Creating a Lasting Impact Reflecting on her role as a mother and a role model, Jane hopes to inspire younger generations—especially women—to seize life’s opportunities, showing by example that age is no barrier to new ventures.

34:09 Embracing Age with Confidence By embracing aging with positivity and gratitude, Jane challenges fears around getting older. Her outlook promotes seeing aging as a privilege, highlighting the significance of quality life experiences over quantity.

37:40 Looking Forward I preview the next episode with Valerie Troy, a comedy writing accountant, who brings laughter and perspective to the idea of reinvention and comedy for women over 50.

Guest info

Jane Ashley embarked on a transformative journey by moving several hundred miles from home to Manchester to pursue a degree in psychology. Despite initial reservations from her family—largely due to the fact that few relatives, except her cousin Andrew, had attended university—Jane was determined to forge her own path. Embracing the vibrant life in Manchester, she quickly felt at home, immersing herself in both the city and her studies. Her time at university was not only academically enriching but also personally fulfilling, marking a pivotal chapter in her life.

Links and Resources

• Guinness Trust
• Great North Run
• Meningitis Research
• London Marathon
• Manchester 10K
• Red Hot Chili Peppers
• Highway 1
• Inca Trail
• Annapurna Circuit trek
• Portuguese Coastal Camino
• Santiago De Compostela
• Countdown

Quotes

Running for Recovery:

"That was for my mental health. Yeah. At the time, I'd had to take quite a few months off work because I was struggling."

Walking the Camino Solo:

"And that to to me, that's about about being a rebel sort of thing. People said, you do it on your own."

Inspiring Wanderlust:

"I hope that I inspire my children. That's primarily to get out and make the most."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision.

In this week's episode, I had the absolute pleasure of talking with Tracey Acock, a former nurse who has made it her mission to help hundreds of women embrace ageing with confidence and purpose. Our conversation touched on three key subjects that I think will resonate deeply with you. Firstly, we delve into Tracey's journey of creating the Well-being Wisdom Club. She’s gathered a vibrant community of women and is passionate about supporting them through the various stages of retirement. Finding your tribe is crucial, and Tracey exemplifies the significance of community and connection in our later years.

Next, we discuss the idea of loving yourself for who you are and just enjoying life. Tracey encourages everyone to look within and cultivate a positive relationship with themselves, which is crucial in finding joy and fulfilment as we age. This message is especially poignant for those, like you, who are seeking to redefine what it means to live well after 60, breaking free from societal norms and embracing your unique path with confidence.

Lastly, we explore how societal perceptions of ageing can often limit us and how Tracey is challenging these norms by advocating for a positive, empowered approach to getting older. It’s about finding freedom and authenticity, embracing the full breadth of experiences that life offers beyond the conventional expectations of retirement.

I hope you find inspiration in today's episode, encouraging you to live boldly and embrace this next chapter of your life with enthusiasm and joy. Thank you for being part of our Retirement Rebel community. Let's continue to challenge ageist narratives and support each other in ageing positively.

Key Points:

00:00 Introduction to Tracey Acock In this episode, I introduce Tracey Acock, a former nurse who has transitioned into a mentor for women, helping them embrace aging with positivity and purpose. Her work is perfectly aligned with the mission of our podcast.

00:45 The Concept of Retirement Rebel I delve into the essence of Retirement Rebel, highlighting how it aims to challenge traditional views of aging by featuring inspiring stories of triumphs and adventures post-60.

01:38 Welcoming Tracey Acock I express my excitement for having Tracey on the show, considering her valuable insights and experience in supporting women through life transitions.

02:52 Tracey's Background and Childhood Tracey shares her upbringing in Cornwall and the influence of her adventurous spirit, shaped by her environment and experiences as a child.

03:27 Career Journey from Secretarial Work to Nursing Tracey reflects on her career path, detailing her early roles and the eventual leap into nursing, driven by a desire for a meaningful life of service.

05:25 Specialising in Cancer Nursing Tracey discusses her rewarding nursing career focused on cancer care, particularly in supporting women with breast cancer, and shares the emotional challenges involved.

07:37 Transition into Retirement The conversation shifts to Tracey’s retirement transition. She opens up about the sudden changes in identity and the sense of loss she felt after leaving her nursing career.

10:09 Coping with Loneliness Post-Retirement We delve into the loneliness Tracey experienced after retirement and the importance of social connections for mental well-being, emphasising the need for a supportive community.

11:42 Embracing Refirement I share how retirement can be a period of "refirement," drawing from my own experiences and encouraging others to find new purpose and passions.

12:47 Tracey's Blogging Journey Tracey explains how her blog emerged during the pandemic, becoming a platform to share her insights and connect with women seeking guidance on aging.

13:21 Advocacy for Weight Training We discuss the significance of weight training for women, breaking the myths surrounding it, and promoting its benefits for bone health and fitness.

15:08 Becoming a Life Coach Tracey outlines her journey to becoming a certified life coach, integrating her nursing background and life experiences to help women navigate midlife transitions.

16:25 Coaching Women on Aging Positively Tracey touches on her approach to coaching, highlighting the empowerment and self-acceptance that she promotes among her clientele.

17:44 Reclaiming Age and Authenticity We explore the importance of embracing age, being authentic, and challenging societal stereotypes while also recognising the differing abilities and circumstances of individuals.

19:04 Role Models for Younger Generations The discussion focuses on being role models for younger women, breaking self-limitations, and inspiring them to live boldly and adventurously regardless of age.

20:26 Embracing Technology and Social Media Both Tracey and I acknowledge the learning curve with technology but celebrate how social media serves as a valuable tool for building communities and sharing stories.

21:52 Addressing Common Concerns of Women Tracey explains the common themes and concerns women face during midlife, such as finding purpose, overcoming grief, and boosting self-confidence.

22:49 Global Perspectives on Ageing Tracey reveals that women worldwide face similar issues regarding ageing, strengthening the podcast's mission to address these universal challenges.

24:33 Advice for Younger Women on Ageing Concluding with advice, Tracey shares her insights on preparing for the later stages of life, stressing health, self-belief, and building a loving relationship with oneself.

25:38 Personal Growth and Self-Compassion We wrap up with reflections on the importance of self-compassion and how fostering a supportive internal dialogue can significantly enhance quality of life as we age.

Guest info

Tracey Acock began her journey in nursing in Cornwall, where she found immense joy in exploring various specialties each year. Her career's early days were marked by a warm connection with colleagues, and it was during this time she met her husband, forming a blended family through their second marriages. Simultaneously balancing her personal and professional life, Tracey completed her nurse training amidst these significant life changes. Later, she relocated to Dorset, adapting to a new hospital environment and overcoming initial challenges to thrive in unfamiliar surroundings.

Links and Resources

• Well-being Wisdom Club
• [email protected]

Quotes

Find Your Movement: "Just find your thing even if you start five minutes a day."

Rediscovering Purpose in a New Phase: "Women often come to me with something, and then underneath, there's always something else. We deal with sometimes grief, some often, confidence, lack of confidence, just literally, learning how to be who they are in this next phase of life."

The Freedom and Judgment of Ageing: "I'm this age, and I think there's a freedom in that. And it's not talked about, really. But there's also, you know, sort of keeping it real, there's a judgment."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age.

In today's conversation, we have Nicola Marshall, a remarkable grief-certified educator, joining us. Nicola shares her deeply personal journey, having faced the unimaginable loss of her son Lucas. She brings to the table not just her experiences but also her insights from her professional path in helping others through grief. As we journey into the later stages of life, we increasingly face the reality of losing loved ones. Nicola’s story and guidance shed light on how we can open up conversations around death, make those inevitable life transitions a bit more navigable, and perhaps help us prepare our loved ones for when we may not be around.

We’ll also talk about the incredible work Nicola does with her Meet and Grief Cafe. This is not just any space—it’s a sanctuary for those working through their grief where they can share stories, find comfort, and most importantly, talk openly about the loved ones they miss. It's about reshaping how we, as a society, manage grief, moving past our traditional English stoicism to a place where vulnerability becomes our strength and where talking about death doesn't have to be taboo.

I know that as a member of our Retirement Rebel community, you're someone who is seeking to live boldly, embrace the realities of life, and discover new ways to navigate your later years with joy and curiosity. I promise you today's episode will inspire you to think differently about grief, recognise its place in our lives, and maybe even begin planning how to make those tough conversations just a little bit easier with your own loved ones. So grab a cuppa, settle in, and let's dive into this heartfelt discussion.

02:30 - Nicola's Journey with Grief Nicola shares her personal experiences with grief, including the loss of her son, Lucas. She provides insights into how her journey led her to create a meet and grief cafe, offering a safe space for those coping with loss.

03:10 - Importance of Discussing Death We emphasise the necessity of discussing death with loved ones to ease the grieving process. Preparing for the inevitable can help reduce the fear associated with death and improve understanding.

04:51 - Childhood Memories of Grief Nicola recounts her early experiences with grief, reflecting on how children were historically excluded from funerals. She believes in involving children in grief processes to help them understand and cope with loss.

06:44 - Unresolved Childhood and Ancestral Grief Nicola tells the story of meeting Maoyan healers who helped her release unresolved childhood and ancestral grief, highlighting the importance of addressing deep-seated trauma.

07:39 - Coping with Major Losses Nicola reflects on the loss of her best friend, her brother, and the complicated dynamics of grieving while experiencing other life changes, such as becoming a new mother.

09:16 - Facing Unimaginable Grief with Lucas Nicola shares the heartbreaking account of losing her son, Lucas, and the impact it had on her life. This tragedy propelled her to help others through their own grieving processes.

11:41 - Supporting the Bereaved We discuss how people can struggle to support those who are grieving and the vital role of just being present and providing a listening ear, rather than trying to fix things.

13:56 - Children's Role in Grieving Nicola advocates for children's participation in funerals and discussions about grief, underscoring the need to normalise these conversations to help them process emotions.

15:27 - Cultural Perspectives on Grieving We explore how different cultures handle grief, with some celebrating life and engaging the entire community, presenting an opportunity for us to rethink our own approaches.

20:39 - Creating a Safe Space to Grieve Nicola describes her Meet and Grief Cafe, a safe environment where people can freely express their grief, anger, and other emotions without judgement.

23:15 - Preparing for a Loved One’s Passing We discuss strategies to initiate conversations with loved ones about their end-of-life wishes, highlighting the importance of being prepared.

25:12 - Allowing Emotions to Flow Nicola encourages allowing emotions to flow naturally, acknowledging that bottling up sadness and grief can lead to further emotional pain and physical manifestations.

29:24 - Embracing Grieving Processes Nicola emphasises the importance of trusting one's own grieving process and recognising it as an expression of love, leading to personal growth and healing.

34:18 - Impact of the Meet and Grief Cafe Nicola reflects on the positive changes she’s observed in individuals who attend her cafe, noting significant transformations and the development of supportive communities.

37:09 - TED Talk and Advocacy Nicola shares her journey of delivering a TED Talk on the power of grieving as a tribe and advocates for creating supportive networks to help in the grieving process.

41:34 - Wrapping up with a Call to Action I encourage listeners to share their stories and engage with our Retirement Rebel community, aiming to challenge and redefine societal norms about ageing and grieving positively.

Nicola Marshall is a skilled Hypnotherapist and Grief Counsellor whose path to helping others was shaped by her own experience with profound loss. After navigating the complex journey of grief following the death of a close family member, she discovered the invaluable role of having compassionate guidance during the bereavement process.

Drawing from her personal experience, Nicola has dedicated herself to supporting others through their grief journeys. She combines multiple therapeutic approaches, including Hypnotherapy, NLP (Neuro-Linguistic Programming), and Havening Techniques, to help clients process their emotions and find their way forward after loss.

As a qualified practitioner, she offers a holistic approach to grief support, utilizing her extensive training to provide personalized guidance for those experiencing bereavement and loss. Her practice focuses on creating a safe, understanding space where clients can work through their grief journey with professional support.

• Nicola Marshall's Meet and Grief Cafe
• David Kessler, grief educator
• The Center For Ageing Better
• Nicola Marshall's TED Talk: Nicola Marshall, TEDxnorthwich
• Nicola Marshall's website: nichola-marshall.com
• Nicola Marshall's Instagram: nicholimarshall.griefandgrace

The Body Keeps Score: 

"The body does keep score, and we we hold on to that trauma inside our body. And if we don't allow it to flow through, it comes out in different things like arthritis or, you know, pain or something like this."

Coping with Unexpected Loss: 

"Everyone's grief is different, and you cannot prepare because you don't know how you're going to feel once that person is no longer here."

Finding Solace in Nature 

"I meet them where they are with their grief. And I just allow people the space and the time to talk."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I’m Siobhan Daniels, and I’m genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carole Easton, OBE. We kicked off our conversation by exploring her incredible work with the Centre For Ageing Better, which is running a campaign to combat ageism. It's a cause that's close to my heart, as I personally believe in pushing forward the boundaries on age-related stereotypes, which Carole is doing so passionately. She shares how her role is not just about supporting individuals but about changing systems and attitudes at large—a topic that I'm sure resonates with many of you who have faced similar challenges in the workforce or society.

Secondly, we delved into Carole’s inspiring career journey, which spans work in mental health and various roles in the voluntary sector. What makes Carole truly unique is her rebellious spirit—a quality that she believes has fuelled her ability to champion campaigns and ideas that bring lasting change. Her determination and drive have allowed her to integrate personal satisfaction with professional impact—a synergy many of us strive for as we redefine retirement. As you tune in, I hope you find inspiration in Carol’s experiences as a mental health practitioner and her transition into impactful roles that pave the way for new opportunities for people at all stages of life.

Lastly, Carole and I explored how deeply entrenched ageism is in our society and how it can affect us all, from subtle stereotypes to more overt discrimination. It's a reality that many of us have encountered, whether in our personal or professional lives, and one that Carole is ardently working to dismantle through her campaigns. We talked about the importance of not internalising these stereotypes and instead fostering a culture that values every age bracket for its unique contributions. I believe these discussions are key to encouraging a positive discourse about ageing and redefining what it means to live boldly after 60.

01:36 - Reflecting on Sian Davis' Journey I briefly revisit last week's episode with Sian Davis, who is preparing to row around mainland UK and become the oldest woman to do so. She highlights the importance of resilience and encourages women not to self-limit as they age.

01:46 - Welcoming Carole to the Discussion Carole Easton joins me, and we dive right into discussing her work at the Centre For Ageing Better, which aims to combat ageism and improve opportunities for people to age well.

02:38 - The Challenge of Ageism We discuss how ageism negatively impacts individuals and society, emphasising the Centre's three-year campaign to combat it. Carole describes the importance of changing attitudes and systems to provide everyone the opportunity to age better.

02:54 - Carole's Career and Personal Motivation Carole shares her early career journey in London, her initial work in mental health, and how her desire to make a meaningful impact has driven her work, particularly in empowering children and young people.

06:45 - Transitioning to Aging Advocacy Carole talks about her transition to working with the Centre For Ageing Better, driven by a desire to address systemic issues affecting older populations and challenge societal assumptions around ageing.

08:10 - Addressing Ageism in Society We delve into the pervasive nature of ageism, where Carole provides insights into its presence in the workplace, healthcare, and broader societal attitudes, calling for noticeable change and action.

11:32 - The Impact of Ageist Stereotypes Carole explains how ageist stereotypes harm economic potential and personal health, urging individuals and organisations to notice, challenge, and change ageist behaviour to benefit all of society.

16:15 - The Role of the Campaign The discussion highlights the Centre's Age Without Limits campaign, emphasising its role in combating ageism by challenging stereotypes and encouraging conversations across various sectors.

24:43 - Progress and Outcomes Carole shares the campaign's positive reception, its measurable impacts on raising awareness and challenging stereotypes, and her hopes for continued cultural and systemic change surrounding ageism.

27:56 - Sharing Resources and Encouraging Participation Listeners are encouraged to access and utilise resources like the Age Friendly Image Library and advocate for age-friendly policies in their workplaces to actively contribute to combating ageism.

37:41 - Embracing Rebellion in Advocacy Carole reminisces about her rebellious streak in her career, focusing on challenging the status quo and initiating necessary conversations about significant issues like ageism and bereavement.

40:19 - The Need for Continued Change In closing, we stress that change will take time, but through continued conversations and advocacy, we can shift societal perceptions and policies to embrace ageing as a positive experience.

Carole Easton serves as a champion for healthy ageing at the Centre for Ageing Better, where she works to create positive change in how society approaches later life. Her mission centres on tackling the stark inequalities that exist in how people experience ageing, with some individuals enjoying good health while others face significant challenges and discrimination.

At the core of Carole's work is the fundamental belief that everyone deserves the opportunity to age well. She actively works to highlight and address the various obstacles that many older adults encounter, pushing for systemic changes that can lead to more equitable outcomes. Her efforts focus on creating environments and policies that support healthy, active, and fulfilling later life experiences for all members of society.

Through her role at the Centre for Ageing Better, Carole advocates for practical solutions that can make a meaningful difference in people's lives. She emphasises the importance of viewing healthy ageing not just as an individual benefit but as a crucial factor in building stronger, more resilient communities.

• Dr. Carole Easton, OBE
• Centre For Aging Better
• ChildLine
• Age Without Limits campaign
• Age Friendly Employer Pledge
• Age Friendly Image Library
• Book: "Elderhood"

"Challenging Ageism Begins with Conversation": 

"The more people that have had the conversation, the more people that have stopped to think about ageism, the more people start challenging, as you say, not in an aggressive or confrontational way necessarily, but saying, have you stopped to think about why you've made that conclusion about someone of a certain age or why you've raised that as a question?"

"Challenging Ageism": 

"There's enough to contend with without that negative or stereotypical treatment that you get at any age, not when you're older either."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.

Our journey today begins by meeting the fabulous Sian Davis, who embraces the moniker "Old Bird in a Boat." From the moment I met Sian at an adventure festival and heard her enthusiasm about becoming the oldest woman to row around mainland UK, I knew her story was one our listeners would love. This episode is about breaking down stereotypes and celebrating those who defy traditional expectations—exactly the kind of content that ignites a spark in our Retirement Rebel community.

During our chat, Sian shares her personal history, growing up with an adventurous spirit in the countryside, and how this laid the foundation for her later challenges, including being one of only six women over 60 to have rowed the Atlantic. Her story is a testament to living with vigour and embracing who you are, rather than conforming to how society might expect you to slow down with age. For those of us keen on adventure and self-discovery, Sian’s tale will resonate deeply.

Lastly, as we explore Sian's experiences outside of boating, we celebrate the notion of exploring new hobbies and macho pursuits—like motorcycling—in later life. With her fleet of motorbikes, including a Harley and a Triumph Thunderbird, Sian's passion for riding serves as an empowering reminder that life after 60 can be filled with the thrills of youthful exploration. These themes speak to our shared belief in ageing positively and the idea that retirement is not an ending but a beginning to refire and pursue passions with an unyielding sense of adventure.

Thank you for joining us as we uncover stories that remind us of the boundless possibilities available in our retirement years.

00:51 - Redefining Ageing with Alex Rotas Reflecting on last week's conversation with Alex Rotas, I discuss the ageist language surrounding "looking younger" and how both Alex and I believe in embracing and documenting an active and healthy ageing process.

02:23 - Meeting Sian Davies Sian joins the conversation, and I'm thrilled to introduce her to our listeners. As an advocate for positive ageing, Sian shares her pride in her achievements and emphasises the importance of reclaiming the narrative around being "old."

03:36 - Sian’s Adventurous Childhood Sian takes us back to her childhood in the Mendip Hills, Somerset, where her adventurous spirit began. Growing up isolated in the countryside, she found joy in creating her own adventures and exploring nature.

04:40 - Balancing Career and Caring Roles Sian talks about her journey into a career in sport and leisure, focusing on getting older people active. Her life took a turn as she became a carer for her parents, illustrating the common experience of balancing career ambitions with family responsibilities.

08:09 - The Cost of Caring Sian shares how her role as a carer impacted her personal and adventurous pursuits, describing the frustration of having to put her life on hold and the isolation that many carers, especially women, often experience.

12:57 - Discovering Gig Rowing A pivotal moment for Sian was discovering Cornish Pilot Gig Rowing. She describes the thrill of being on the water and encourages other women to engage in this inclusive and competitive sport that welcomes all ages.

17:41 - Overcoming Physical Challenges Sian recounts her experience of having a herniated disc and how, during recovery, she became inspired by women adventurers like Ros Savage, leading her to pursue rowing across the Atlantic in her sixties.

20:23 - The Realities of Ocean Rowing I learn about the challenges Sian faced while ocean rowing, like seasickness and sleep deprivation. Yet, she credits her maturity and resilience for helping manage these obstacles and emphasises the connection formed with her rowing team.

35:50 - Setting New Records Sian reveals her next daring adventure: attempting to set records by rowing anti-clockwise around Britain. She shares her excitement and preparations with a diverse crew, aiming to highlight the prowess of older women in adventure sports.

41:09 - Following Sian’s Journey I invite listeners to follow Sian's impressive journey through various platforms, encouraging them to support her record-breaking attempts and to be inspired by her unwavering spirit.

42:12 - Closing Reflections I reflect on how Sian embodies the essence of "Retirement Rebel," demonstrating that we can have vitality and adventures at any age. Her stories remind us of the unseen adventures of women and the strength of community in championing positive ageing.

34:52 - Closing Remarks and Call to Action I wrap up the conversation, urging listeners to check out Alex's inspiring work and films, and inviting them back next week for another engaging episode with a new guest.

Sian Davis is an advocate for celebrating the achievements and vitality of the older generation. Passionate about challenging societal narratives that glorify only youth, Sian emphasises the remarkable contributions and vibrant lives led by older individuals. She actively supports platforms that amplify these voices, such as engageing in podcasts dedicated to showcasing the dynamic pursuits of an ageing population. Sian believes in positively embracing the ageing process and proudly claims that life is to be lived fully, regardless of age. 

https://linktr.ee/counternavig8_gb

• Harley Davidson
• Triumph Thunderbird
• Adventure Queens
• Explorers Connect
• Love Her Wild
• Cornish Pilot Gig Rowing
• Centre For Ageing Better
• Belinda Kirk
• Ross Savage
• Leslie Foden
• YB races (app)
• Counter Navigate GB (Facebook and Instagram)

Embracing Activity for All Ages: "I've always had an interest in being active and seeing the benefits not just for me but first hand, in terms of social inclusion, reducing isolation, plus all the physical benefits that go with it."

Empowered Independence for Older Women: "For me, personally, I came back feeling right. I'm not going to capitulate or give in as easily as I normally do. I'm not gonna people please as much as I did. I'll have my boundaries will be firmer. And I have to keep reminding myself of that because, you know, you've got years of conditioning to overcome, particularly these women that, you know, you're the carer, you're the giver, you're the one who, I'm going to say something very controversial now, but if you see an older couple out in the car, who's always driving it? It's always the husband. Women, drive your own car,"

The Resilience of Older Women: "I think that maturity and that resilience that I think women get as they get older, that's a big theme of mine."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

Sign Up For My Newsletter

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Copyright 2026 Siobhan Daniels

Mentioned in this episode:

Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.

Welcome listeners! I’m absolutely thrilled to share this week’s episode of "Retirement Rebel Life After 60" with you. Today, I had the honour of chatting with the incredible Alex Rotas, a true pioneer in challenging the stereotypes that surround ageing. Our conversation is one that I believe many of you will find both inspiring and empowering.

One of the key subjects we delved into was how Alex uses her photography to combat the often negative and limiting images of older adults that pervade our media. She captures vibrant, active individuals in their sixties, seventies, eighties, and beyond, participating in competitive sports. These images are not just pictures; they are powerful statements that redefine what it means to age. Through her lens, Alex shows the world that being older doesn't mean being inactive or invisible, but rather, it's a time when many continue to thrive and pursue their passions.

Another fascinating topic we discussed was Alex’s extensive travels to document these amazing individuals. She travels to events like the World Games, photographing athletes who embody the spirit of active ageing. Hearing about her adventures highlighted how important it is to see and celebrate older adults who are challenging the norms and pushing their boundaries. These stories are a testament to the fact that getting older can be a time of endless possibilities and new experiences, and it's essential that these narratives become more visible in our society.

Lastly, we explored Alex’s compelling film projects, "Older" and "Younger." These documentaries feature older athletes and truly bring their stories to life in a moving and impactful way. As Alex and I talked about these films, it became clear that they are more than just documentaries; they are conversations that challenge viewers to rethink their assumptions about ageing and consider a more nuanced and positive perspective.

I invite you to join us in this episode as we celebrate the incredible work of Alex Rotas and the dynamic individuals she showcases through her photography and films. If you’re looking for inspiration and proof that life after 60 can be vibrant, active, and full of adventure, this episode is definitely for you. Don’t forget to subscribe, follow, and rate us on your podcast app. Let’s get started and embrace our inner rebels together!

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

02:02 - Introducing Alex Rotas and Her Mission I introduce Alex Rotas, a photographer who's dedicated to changing the narrative around aging. Her work captures the vibrancy of active aging through sports photography, and she's here to share her insights and journey.

02:12 - Alex’s Catalyst for Change Alex describes how turning 60 motivated her to challenge the negative imagery associated with aging. Her dissatisfaction with how aging was portrayed led her to take action.

03:20 - Depressing Stereotypes vs. Reality Alex shares her frustration with stereotypical images of aging and how they don't reflect the full story. Her photography aims to show older individuals actively engaged in their passions.

04:40 - Discovering the Power of Photography Despite having no prior photography experience, Alex was driven to change the narrative of aging. She sought help and leapt into capturing the active lives of older athletes.

06:56 - Learning and Embracing New Skills Alex details her learning curve and journey into photography, fuelled by determination to portray older athletes in a positive light.

11:15 - Unveiling the Reality of Active Aging Alex discusses the surprise and inspiration she found in the physical fitness and strength of older athletes, challenging the stereotypes of frailty in older age.

14:21 - Creating Change Through Visual Storytelling Her initial struggles to gain visibility for her work highlight the need for a platform to share these empowering images and stories.

16:01 - Slow but Steady Progress Over 15 years, Alex acknowledges the gradual traction her work has gained, including opportunities like this podcast to share her uplifting images.

17:26 - The Power of Collaboration Our discussion highlights the importance of collaboration in promoting positive aging, such as the film projects Alex undertook with filmmaker Danielle Selwood.

19:17 - Community Support and Resilience Alex emphasises how the community aspect of sports supports athletes through life's challenges, teaching resilience and perseverance.

25:51 - Finding Community in Social Media We talk about the positive, supportive communities we’ve found on social media, which help spread the message of active, positive aging.

32:32 - Future Plans and Continued Advocacy Alex shares her plans to continue promoting strong, vibrant aging, including upcoming photography events and further collaborations.

34:03 - Constant Rebellion and Authenticity Alex reflects on living a life of rebellion and authenticity, embracing freedom and authenticity in her later years after family responsibilities eased.

34:52 - Closing Remarks and Call to Action I wrap up the conversation, urging listeners to check out Alex's inspiring work and films, and inviting them back next week for another engaging episode with a new guest.

Guest Info

Alex Rotas is a groundbreaking photographer, speaker, and writer who challenges stereotypes about aging through her powerful documentation of masters athletes. After completing her PhD in Visual Culture at age 56, she embarked on a new career in photography at 60 when she noticed a striking absence of positive images of older athletes in media.

Now in her 70s, Alex travels the world photographing extraordinary individuals who compete in sports well into their 60s, 70s, 80s, and even 100s. Her work has been exhibited internationally, and she has published a book titled "Growing Old Competitively". As an ambassador for Active Ageing (Bristol) and England Athletics #RunTogether campaign, she combines her photography with public speaking to share inspiring stories of athletic achievement at any age.

A sports enthusiast herself, Alex took up running at age 63 and has completed multiple 10K events and participates in weekly 5K park runs. Her work has made invaluable contributions to challenging ageism over the past decade through exhibitions, media appearances, and speaking engagements.

Connect with Alex:

Website: www.alexrotasphotography.co.uk

Links and Resources:

• World Games: Alex travels to photograph older individuals who compete in these games.
• Film Projects:
• "Older" – a short film.
• "Younger" – a documentary featuring older athletes.
• Masters Games: An event in Italy for athletes over a certain age.
• Bristol:
• Home to Active Ageing Bristol – associated with an exhibition by Alex.
• Social Media:
• Facebook: Alexrotasphotography
• Instagram: alexrotasphotography
• Other Organizations and Exhibitions:
• Active Ageing Bristol
• No Limits exhibition in Bristol
• Future Events:
• World Masters Athletics Championships.
• British National Athletics Championships in Derby.

Quotes:

The Misrepresentation of Old Age Online: "They seemed to, once you put the word old in a search bar, what you've got were images of people looking half dead, basically, slumped, slumped in chairs, the life force just drained out of them, No expressionless, dependent on others, no agency, just utterly, utterly depressing. And I was looking at them and thinking, well, okay, I mean, that might be part of the story of getting into maybe deep old age or getting old, but it's not the whole story."

Empowering Older Generations: "Suddenly seeing people who are incredibly free with their bodies and throwing them around and pushing them to their limits, I think is incredibly well, for me, it was unbelievably liberating."

Defying Aging Stereotypes: "Talking to you today, I just feel so lucky because another stereotype of getting older is that your life narrows down and you get lonely and, you know Yes. But actually, maybe it's through my project or whatever, I just feel the opposite. I just feel I keep meeting most amazing, wonderful people and people I want to stay connected to."

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Website: www.retirementrebel.co.uk

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Podcast Production: www.kult.media

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Copyright 2026 Siobhan Daniels

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Partnering to Challenge Ageism Together

We’re thrilled to partner with the Centre for Ageing Better to support their Age Without Limits campaign. This inspiring initiative challenges stereotypes and champions the idea that ageing should be celebrated, not limited by societal views. Discover more and join the movement at agewithoutlimits.org.