Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss:  - Pelvic Floor - Abdominal Seperation  - What you can or shouldn't do during this period  - Vaginal vs C-section recovery - Connection breath  - Rehabilitation  and more! Connect with us on IG @aliround @sheridanskyefit

Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss: - Pelvic Floor - Abdominal Seperation - What you can or shouldn't do during this period - Vaginal vs C-section recovery - Connection breath - Rehabilitation and more! Connect with us on IG @aliround @sheridanskyefit

Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss:&nbsp; - Pelvic Floor - Abdominal Seperation&nbsp; - What you can or shouldn't do during this period&nbsp; - Vaginal vs C-section recovery - Connection breath&nbsp; - Rehabilitation&nbsp; and more! Connect with us on IG @aliround @sheridanskyefit

Return to postpartum exercise 0-6 weeks

Barbells to babies podcast with Sean & Alice McLaney (round), Alice is a pregnancy and post natal coach, online coach for 14+ years, nutritionist, sport scientist and mothers of 2 under 2, ex athlete bodybuilder & strength athlete. Husband Sean has also been in the industry over 15+ years, Master trainer, sport scientist, nutritionist, bodybuilder and dad of 2x. Come have some fun, education and humour all wrapped into one- fitness, mindset, nutrition, parent and business life and MORE. Owners and CEO of fys coaching.

Health & Fitness

Education

Barbells to babies podcast with Sean &amp; Alice McLaney (round), Alice is a pregnancy and post natal coach, online coach for 14+ years, nutritionist, sport scientist and mothers of 2 under 2, ex athlete bodybuilder &amp; strength athlete. Husband Sean has also been in the industry over 15+ years, Master trainer, sport scientist, nutritionist, bodybuilder and dad of 2x. Come have some fun, education and humour all wrapped into one- fitness, mindset, nutrition, parent and business life and MORE. Owners and CEO of fys coaching.

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Return to postpartum exercise 0-6 weeks

Return to postpartum exercise 0-6 weeks

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