Do you have "The Power to Change"? Whether you are just getting started on your bikini competition journey, or you are a veteran of the sport; sometime we veer off the "Prep Life" path. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things habit development when it comes to reaching your goals. Sometimes even the most seasoned competitors can drop off and lose the critical habits that are required for putting your best foot forward when stepping on stage. Your mind wants to conserve energy by forming daily habits and you will develop both negative or positive habits within your daily routine. In this talk we give tips and tricks on how to develop those positive habits that will serve you best in living the "Prep Life." You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and you can watch this episode on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w