This gentle meditation invites you to step out of mental noise and return to the here and now. 

Through mindful awareness and calming guidance, you'll reconnect with your breath, body, and the peaceful stillness of the present moment. Perfect for centering yourself during a busy day or easing into a more grounded state of mind. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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