Welcome to the SYNC Your Life podcast episode #195! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Jennifer Schaefer, an International MindBody Coach and Trainer. She is masterful at teaching emotional fluency techniques to individuals, organizations, parents, educators, energy & healing arts professionals and those who work with trauma & recovery. With a steadfast mission to dismantle the stigma surrounding mental health, Jennifer champions the importance of real-time emotional processing to dissolve root issues and traumatic experiences. She strives to create a world where emotional well-being is cherished, nurtured, and celebrated.

Through Jennifer's expertise and unwavering support, she has successfully guided hundreds of women and entrepreneurs through their deepest fears, anxiety, and traumatic experiences. Jennifer believes that developing a strong and healthy relationship with oneself is the key to experiencing profound intimacy, unconditional self-acceptance, and genuine meaningful connection.

Jennifer has a diverse range of expertise, including certifications as a Jungian Life and MindBody Coach, Master RIM® Facilitator & Trainer, Goodbye Hurt and Pain Retreat Leader using RIM® Curriculum, Project Heal Lead & Trainer - Bringing Emotional Safety into Classrooms with RIM®, Canfield Trainer of The Success Principles, and Maxwell Leadership Coach, Yoga/Kundalini, National Association of Sports Medicine CPT, CNC, CES. Jennifer's wisdom and insights have garnered recognition on esteemed platforms such as the Forge your Life Podcast, SNYC your Life Podcast, and Transformational Talk Radio.

You can find Jennifer at www.revealyourinnerhero.com.

Jennifer's first appearance on the SYNC Your Life podcast was with my Mastermind group when we discussed the power of masterminds. You can find it here.

In this episode, I reference my episode with Lilli Correll, found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.