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Reverse Dieting with Kylie and Josh
As a follow up to our discussion on metabolic adaptation, Josh and I discuss reverse diets in this epidode. We cover:
1. What is a reverse diet?
2. Who should be doing reverse diets?
3. How do you implement the reverse?
For more information, you can watch a recent IGTV that Josh posted. Click here.
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By Kylie Larson
5
3939 ratings
As a follow up to our discussion on metabolic adaptation, Josh and I discuss reverse diets in this epidode. We cover:
1. What is a reverse diet?
2. Who should be doing reverse diets?
3. How do you implement the reverse?
For more information, you can watch a recent IGTV that Josh posted. Click here.
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