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Reverse Your Biological Age + Hack Your Fertility | Dr. Z
EP. 190: Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
Topics Discussed:
Check Out Dr. Dr. Katherine Zagone:
Sponsored By:
Veri | https://www.veri.co/ $30 off with code vsm-realfoodology
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ARMRA | Get 15% off your first order at tryarmra.com/realfoodology
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Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
View all episodes
By Courtney Swan
4.8
15341,534 ratings
EP. 190: Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
Topics Discussed:
Check Out Dr. Dr. Katherine Zagone:
Sponsored By:
Veri | https://www.veri.co/ $30 off with code vsm-realfoodology
Organifi.| Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Cured Nutrition | Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
ARMRA | Get 15% off your first order at tryarmra.com/realfoodology
Paleovalley | Go to paleovalley.com/realfoodology for 20% off
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
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