Do you want to have smoother, brighter, younger-looking skin? Anti-aging isn’t a product–it’s a system. Anti-aging and skin-health expert Dr. Mark J. Tager, author of Feed Your Skin Right, joins me to unpack the gut-skin-brain axis: glycation, omega ratios, vitamin D, and fish oil for barrier integrity, collagen remodeling, and vagus nerve routines for stress and sleep.

Dr. Tager breaks down what to eat, apply, and do to strengthen your skin barrier, reduce inflammation, and boost collagen. If you’re navigating perimenopause/menopause, he also explains estradiol’s role in nitric oxide and brain/skin blood flow, plus supportive nutraceuticals and habits.

If you’re serious about improving your skin, brain, and overall health, consider testing your vitamin D and omega-3 levels and adjusting your diet accordingly. Take charge of your health and see the difference!

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-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

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“So often, good health is balance, and we want to begin to restore this balance. I don't want to vilify any particular food–be it canola oil, safflower oil, or corn oil–but I do want to have the balance reestablished.” 

~ Dr. Mark J. Tager

In this Episode:

- Introduction to Dr. Mark J. Tager and today's topic

- Sugar, glycation & collagen breakdown

- Oils, omega balance & anti-inflammatory eating

- The benefits of vagus nerve stimulation

- Nutraceuticals that are good for the skin

- Digestion: enzymes, leaky gut, gluten sensitivity, fiber

- Hormones, perimenopause & nitric oxide

- Cold plunge and what it does to the body

- Building a sleep ritual (Dr. Tager’s routine)

- Procedures: microneedling + RF, lasers, red/blue light

Resources:

-Book: Feed Your Skin Right by Dr. Mark J. Tager - https://www.amazon.com/dp/0971625042

Connect with Dr. Mark J. Tager:

🌐Website - https://www.drtager.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.