This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.

Millana shares her insights on:

-Distinguishing between religion and spirituality

-The profound benefits of deepening your connection to self

-Strategies for healing intimacy and overcoming creative blocks

-The vital role of sensuality in our lives

-Practical tips for enhancing sexual experiences

-The transformative power of breathwork

Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

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Hosted by Doctor Christian Gonzalez N.D.

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