Sean, Tommy and Lauren run down the headlines from the past week including HYROX crowning it's 2024 Elite 15 World Champions and the latest online competition from CrossFit, the Service Cup.

Then it's time to check in on the top questions heading into 2024 with the help of Wilson Pak from the Syndicate Crown.

This episode is presented by Garmin. Head to garmin.com to shop their selection of smart watches including the Epix Pro model.

This episode is sponsorted by Thirdzy. Use the code "TEF" and the link below to save 20% and improve your sleep and recovery.

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