I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz.

We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking.

Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.

WE TALK ABOUT:

04:00 - Why preconception planning is very important in this modern world

12:00 - My health improvement plan: Eating healthy, drinking more water

18:00 - How I got my husband onboard in working on his preconception health

22:00 - Tests for preconception health: sperm count, sperm quality and more

24:00 - The importance of sperm health in today's world

30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY)

33:00 - Struggling with eating healthy during pregnancy and how to get through it

41:00 - Supplements to continue to take during pregnancy, like Fatty15

44:00 - How to reduce exposure to toxins in your home

52:00 - How to reduce stress to keep your nervous system healthy during pregnancy

56:00 - Why and how to do hot and cold therapy while pregnant

59:00 - Working on your mindset for your overall wellness

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.

My Amazon storefront

The Biohacker Babes podcast, their website, and Instagram

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