ReWild Yourself

By Daniel Vitalis

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thriv... more

· Health & Fitness

4.8

855855 ratings

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FAQs about ReWild Yourself:

How many episodes does ReWild Yourself have?

The podcast currently has 157 episodes available.

ReWild Yourself episodes:

July 28, 2014 The Transition from Semi-nomadism to Sedentism - Arthur Haines #7
In this episode of ReWild Yourself! Podcast, Arthur Haines and I continue
our conversation from earlier podcasts, this time focusing on the
transition from semi-nomadism to sedentism.
Episode breakdown:
* Daily and seasonal movement was a huge part of hunter-gatherer
existence
* Nomadic peoples were not just endless wanderers
* Agriculture is a spectrum
* What emerges when people stop moving?
* Hunter-gatherers were generalists
* Walking was a significant part of the hunter-gatherer lifestyle
* Fit for the gym vs. fit for the earth
* Is working out wasted energy?
* Dissociative gym workouts
* The amazing strength of foraging mothers
...more
1h 6min
July 21, 2014 Reprogramming Your Movement - Scott Sonnon #6
In this episode of ReWild Yourself! Podcast, I talk with Scott Sonnon,
world renowned fitness trainer, founder of TACFIT, public speaker and
author.
Episode breakdown:
* Diminished complexity of physical movement means diminished capacity
for imagination
* Importance of sweating for stress relief
* Reprogramming movement at the brain stem level
* Being more athletic does not make you more fit for daily life
* Getting back to mobility basics for truly advanced fitness
* When you "stand up straight," are you aligning or distorting your
posture?
* Experience high stress and maintain your fine motor skills
* Literally shake off stress
* Focus on the exhale
* Scott's programs and innovative teaching techniques
...more
1h 33min
July 15, 2014 Our Biological Call of Duty - Erwan Le Corre #5
In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder
of MovNat, joins me to talk about natural movement.
Episode breakdown:
* What natural movement means to Erwan
* "Movement" vs. "Exercise"
* Do we need to re-learn to move naturally?
* Connection between movement and survival skills
* Erwan's top strategies to avoid injury during movement training
* Specificity causes body alienation
* The movement you can do this afternoon
...more
54min
July 12, 2014 Cultivating the Feral Mind - Nora Gedgaudas #4
In this episode of ReWild Yourself! podcast, I talk with Nora Gedgaudas
, author of the international best-selling book, Primal Body, Primal Mind
and widely recognized expert on the Paleo Diet.
Episode breakdown:
* The Paleo diet
* Milankovitch cycles explained
* Gobekli Tepi
* The human zoo vs. the factory farm
* Nora’s thoughts on gluten
* Climate of complacency
* The wild mind vs. the domesticated mind
* Cultivate the feral mindset
...more
1h 16min
July 10, 2014 Food Fads vs the Homo Sapiens Diet - Arthur Haines #3
In this episode of ReWild Yourself! podcast, Arthur Haines and I continue
our conversation; this time delving into the difference between Food Fads
and the Homo sapiens Diet.
Episode breakdown:
* All diets are fad diets
* What constitutes a fad diet
* The issues with the loss of seasonal foods
* The good side of grains
* Wild rice benefits
* Cultivated foods vs. wild foods
* 4 guidelines for choosing domesticated foods
* Bitter lettuce over iceburg lettuce
* How to eat animal foods
* ReWild your mind
...more
1h 4min
July 10, 2014 Foraging Wild Foods - Sam Thayer #2
In this episode of ReWild Yourself! podcast, I talk with Samuel Thayer,
author of The Forager's Harvest and Nature's Garden.
Episode breakdown:
* Sam’s beginnings in foraging
* How foraging effects your world view
* How to get started foraging
* How much wild food can you live on realistically
* Is foraging sustainable for the future?
* Sam’s favorite springtime wild foods
...more
22min
June 24, 2014 The NeoAboriginal Revolution - Arthur Haines #1
In the first episode of the ReWild Yourself! Podcast, I'm honored to bring
you Arthur Haines, a plant taxonomist who practices and shares a
neoaboriginal life way to foster awareness, connection, health and
self-reliance. We discuss a very important question: Are we really Homo
sapiens? We get into the 4 criteria that define a domesticated species and
find that it might make sense to begin classifying humans a little
differently. Enter Homo sapiens domesticofragilis, or wise, fragile,
domesticated man. Arthur gives us the key factors to transcending
domestication and living the NeoAboriginal Lifeway.
...more
1h 6min

FAQs about ReWild Yourself:

How many episodes does ReWild Yourself have?

The podcast currently has 157 episodes available.

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