As a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world.

Today on The Healing Catalyst:

• Wilderness Therapy & the healing power of nature
• Why as a society we have so much but feel so lost
• Why connection to nature increases connection to self
• How the pandemic shifted our relationship to nature
• Rewilding: ways to create a daily nature practice

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Connect with Micah:

• Website: micahmortali.com 
• Book: Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.