Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown

Guest Feature:

Meghan Watson is a psychotherapist, writer, consultant, and content creator who is focused on helping you get connected to your best self. She specializes in helping people understand their emotions, and develop the necessary insights to grow into exactly who they want to be. She focuses primarily on emotion management, life transitions, relationship, and food/body image issues all through an anti-oppressive, radical self compassion and body liberation lens. 

Discussion Highlights:

• How to cultivate self-love through self-compassion
• How self-forgiveness is a key component of self-love
• How to forgive ourselves for our pasts and release ourselves from self- judgment 
• Perfectionism and how that affects our self-love journey
• Socioemotional learning 

Meghan’s Book Recommendation*: From Margin to Center by bell hooks

Where to find Meghan: Website and Instagram 

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