We’ve all heard the same weight loss tips — eat more protein, skip dessert, move your body. But Julia believes there’s one key thing most women aren’t doing that matters way more than any of that. And no, it’s not another rule or restriction.In this episode, she shares her own story of feeling stuck and how shifting her focus helped everything finally click. Tune in to learn the surprising piece of the puzzle that could change how you think about food, discipline, and consistency for good.😊 Sign up for <a href='https://eatmorewithjulia.myflodesk.com/getanchored-pod'>Get Anchored</a>, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): <a href='https://hello.dubsado.com/public/form/view/6905039e1f4379ed89e0d321'>HERE</a> 🍿 Let's be IG friends: <a href='https://www.instagram.com/eatmorewithjulia/'>@eatmorewithjulia</a>

We’ve all heard the same weight loss tips — eat more protein, skip dessert, move your body. But Julia believes there’s one key thing most women aren’t doing that matters way more than any of that. And no, it’s not another rule or restriction. In this episode, she shares her own story of feeling stuck and how shifting her focus helped everything finally click. Tune in to learn the surprising piece of the puzzle that could change how you think about food, discipline, and consistency for good. 😊 Sign up for Get Anchored, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE 🍿 Let's be IG friends: @eatmorewithjulia

We’ve all heard the same weight loss tips — eat more protein, skip dessert, move your body. But Julia believes there’s one key thing most women aren’t doing that matters way more than any of that. And no, it’s not another rule or restriction.In this episode, she shares her own story of feeling stuck and how shifting her focus helped everything finally click. Tune in to learn the surprising piece of the puzzle that could change how you think about food, discipline, and consistency for good.😊 Sign up for <a href="https://eatmorewithjulia.myflodesk.com/getanchored-pod" rel="noopener noreferrer">Get Anchored</a>, happening on November 20, 2026 🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 &amp; then we'll be on a waitlist until April 2026): <a href="https://hello.dubsado.com/public/form/view/6905039e1f4379ed89e0d321" rel="noopener noreferrer">HERE</a> 🍿 Let's be IG friends: <a href="https://www.instagram.com/eatmorewithjulia/" rel="noopener noreferrer">@eatmorewithjulia</a>

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules &amp; restrictive diets that get in the way of a life they love.&nbsp; Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).&nbsp; Your healthiest life may be just a few choices away. Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia. Head to eatmorewithjulia.com to apply to work with her.

Health & Fitness

Nutrition

Fitness

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.  Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).  Your healthiest life may be just a few choices away. Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia. Head to eatmorewithjulia.com to apply to work with her.

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(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)

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