In eating disorder recovery, when we talk about 'rewiring the brain', the concept applies to the thoughts you have, as well as your actions (and rewiring both together is the best option for a quicker recovery!).
Find out more in this episode.
More on my coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

In eating disorder recovery, when we talk about 'rewiring the brain', the concept applies to the thoughts you have, as well as your actions (and rewiring both together is the best option for a quicker recovery!). Find out more in this episode. More on my coaching: www.hellybarnes.com

In eating disorder recovery, when we talk about 'rewiring the brain', the concept applies to the thoughts you have, as well as your actions (and rewiring both together is the best option for a quicker recovery!).
Find out more in this episode.
More on my coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Rewiring in Eating Disorder Recovery Applies to Thoughts Too!

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Rewiring in Eating Disorder Recovery Applies to Thoughts Too!

Rewiring in Eating Disorder Recovery Applies to Thoughts Too!

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