In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.

At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation.

Topics Covered in This Episode:

🌟 Navigating personal health crises and emotional healing

🌟 The mind-body connection and its role in recovery

🌟 Mental fitness vs. traditional mental health approaches

🌟 The power of visualisation and mental training techniques

🌟 Overcoming limiting beliefs and self-doubt

🌟 Emotional resilience strategies for personal growth

🌟 The importance of self-awareness and self-compassion

If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time.

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