Welcome to the SYNC Your Life podcast episode #135! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Ben Spangl, personal growth speaker and motivator on the topic of rewiring your programming and manifesting your dream life. In this conversation we reference the following books:

Think and Grow Rich by Napoleon Hill The Slight Edge by Jeff Olson The Magic of Thinking Big by David J. Schwartz High Performance Habits by Brendon Burchard Intentional Living by John C. Maxwell The Miracle Morning by Hal Elrod The 5 Second Rule by Mel Robbins Money and the Law of Attraction by Esther Hicks Breaking the Habit of Being Yourself by Joe Dispenza Your Invisible Power by Genevieve Behrend The Power of One More by Ed Mylett I also reference my SYNC planner, which can be found here. I also mention my recent podcast episode recorded with my Mastermind group, which can be found here. You can find Ben at benspangl.com or on Instagram or Facebook @benspangl. His 7 day meditation challenge can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast