In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative. What You'll Learn: • Understand the power of rewriting your personal story. • Identify triggers and their impact on your healing. • Learn practical steps to reframe painful memories. • Discover tools for building self-compassion and worth. • Cultivate resilience for lasting emotional wellness. Key Insights: • Trauma shapes our stories, but doesn't have to dictate our future. • Our inner dialogue significantly impacts our healing journey. • Small, consistent steps lead to profound transformation. • Self-awareness is the first step to rewriting. • Embracing vulnerability fosters deep connection and healing. Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • EMDR therapy 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podca...</a>

In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative.What You'll Learn:• Understand the power of rewriting your personal story.• Identify triggers and their impact on your healing.• Learn practical steps to reframe painful memories.• Discover tools for building self-compassion and worth.• Cultivate resilience for lasting emotional wellness.Key Insights:• Trauma shapes our stories, but doesn't have to dictate our future.• Our inner dialogue significantly impacts our healing journey.• Small, consistent steps lead to profound transformation.• Self-awareness is the first step to rewriting.• Embracing vulnerability fosters deep connection and healing.Recommended Resources:• "The Body Keeps the Score" by Bessel van der Kolk• "Complex PTSD: From Surviving to Thriving" by Pete Walker• EMDR therapy📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, are you tired of feeling defined by your past? Do you long to break free from the hold of trauma and build a life filled with hope and resilience? This episode is your starting point for reclaiming your narrative. What You'll Learn: • Understand the power of rewriting your personal story. • Identify triggers and their impact on your healing. • Learn practical steps to reframe painful memories. • Discover tools for building self-compassion and worth. • Cultivate resilience for lasting emotional wellness. Key Insights: • Trauma shapes our stories, but doesn't have to dictate our future. • Our inner dialogue significantly impacts our healing journey. • Small, consistent steps lead to profound transformation. • Self-awareness is the first step to rewriting. • Embracing vulnerability fosters deep connection and healing. Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • EMDR therapy 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">https://www.spreaker.com/podca...</a>

Rewrite Your Trauma Story: Find Power & New Meaning

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.  Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.  💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" target="_blank" rel="noreferrer noopener">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.&nbsp; Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.&nbsp; 💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed. By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. <a href="https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support" rel="noopener noreferrer">Click here to join our Supporters Club</a> and support more people. We’re in this together. 💛

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Rewrite Your Trauma Story: Find Power & New Meaning

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