Jill Simpson reveals how music-based, dual-task movement can improve brain function, memory, and quality of life as we age.

Jill Simpson shares how movement-based exercise—especially when paired with music, rhythm, and cognitive challenge—can dramatically improve brain engagement, emotional well-being, and functional ability in aging adults. Drawing from years of experience working with people living with dementia, she explains why fun, novelty, and connection are essential ingredients for protecting and strengthening the aging brain.

Jill Simpson is Passionate about promoting healthy aging and teaching older adults how to maintain their cognitive health. Jill specializes in developing innovative fitness and movement programs tailored to stimulate the aging brain while building a strong, resilient body. With over a decade of experience in the field, she continues to dedicate herself to educating individuals on embracing lifestyle changes that prioritize both physical and mental well-being.