0:48 How Rich's gym is operating during quarantine 5:22 Rich's continuing online workouts
9:21 Rich is watching virtual NASCAR
11:39 What sports Rich is into
15:46 Rich is an ex baseball player
17:05 How Rich started his career in Crossfit
19:08 What would Rich change about his past training
22:11 Rich's 1st Crossfit games
24:08 Rich and Nick don't let their kids win
32:08 Rich's early diet in Crossfit
36:24 Making your diet fit your lifestyle
40:50 Rich on discipline and keeping motivated
46:40 Rich's hard training meals
53:56 How Rich thinks about food