In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites,  what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/