One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it.

For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com

Recent posts - discover how to use the Grounding Technique for Anxiety & Dissociation