Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more.

You can find Riley At

https://www.instagram.com/riley_sheehan/

https://www.strava.com/athletes/2311517

Chapters

0:00 Intro

0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race

6:58 Training Metrics - HR, Power, RPE

8:57 Riley's training hours per week

9:52 Gym Work

16:47 Riley being self-coached

17:44 Which do you love more stage races or one day races?

18:15 Parts of Riley's daily routine that gives success

20:30 What's your big picture for cycling?

22:17 Is there anything that you have done in training that slows you down?

25:08 What is your best attribute in cycling?

26:51 What are you trying to work on?

32:05 The power of habit book

32:36 Nutrition on the bike

38:58 How do you reset after some training setbacks?

41:38 Is there anything underrated in cycling?

42:42 Overrated in cycling?

45:05 'I never...'

45:57 What's your biggest inspiration

47:44 What Riley has been doing to get better at the mental game

50:05 Which races are coming up?

51:41 Training for crits vs road races

53:22 Where did you stay to ride each of the crits

54:35 What is your final peice of advice

55:35 How to keep up with Riley + Wrap Up

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