I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME.

For the most part, anxious people were victims of trauma or unresolved emotional pain and our nervous system was trained to be on defense, which will never allow us to heal from anxiety.

To heal, we must see our victim mentality and go TOWARDS our fears and not retreat from it. 

Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions.

P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.