Sober is Dope!

Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan

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In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of self-care, self-reflection, and self-growth in rising above trauma and achieving lasting recovery. Grab a copy of the Sober is Dope book on Amazon


20 tips for dealing with trauma in early recovery, addiction, and mental health:

  1. Find a support system
  2. Seek professional help from a therapist
  3. Develop a routine and stick to it
  4. Practice self-care activities such as exercise, meditation, and relaxation techniques
  5. Be patient with yourself
  6. Be honest with yourself and others
  7. Identify triggers and avoid them if possible
  8. Use positive affirmations to reinforce self-worth
  9. Stay away from substances and behaviors that can trigger relapse
  10. Learn healthy coping mechanisms for dealing with stress and anxiety
  11. Set realistic goals and celebrate progress
  12. Be open to new experiences and opportunities for growth
  13. Surround yourself with positive influences
  14. Use creativity as an outlet for expression
  15. Connect with others who have had similar experiences
  16. Practice gratitude and focus on the present moment
  17. Maintain healthy relationships with friends and family
  18. Take breaks when needed and prioritize rest
  19. Use journaling as a tool for self-reflection and processing emotions
  20. Remember that recovery is a journey, not a destination.


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    Sober is Dope!By POP Buchanan
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