Rising Femme with Monique Harding

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If you've been following me, you know I love to share insights on embodying your future self, the power of rituals, and habits that drive success. In this quick episode, I’m excited to share insights on cultivating a wealthy mindset for the new year!
Our mindset shapes everything, often filtering out possibilities we don't believe in. I will be laying the groundwork for the new year, challenging the conventional goal-setting narrative.
These practices have transformed my life and my clients' journeys. Remember, mindset work isn't always fun or pleasant—it's about embracing discomfort and consistency.

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?. Check out if its for you.


Book an exploration call with Monique at https://MoniqueHarding.as.me/claritycall

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

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Let’s dive into the power of inspiration with me as we break away from the routine. Join the conversation about finding business inspiration during the holiday break and unlocking unexpected creativity.

As we approach the new year, I'll share my unique perspective on goal-setting. This episode isn't about crafting an exhaustive business strategy but embarking on a journey of ideation, dreaming, and visioning for 2024.

This episode isn't just about setting goals; it's about defining your vision, breaking down daily habits, and embracing the energetic science of manifestation. Join me in thinking beyond traditional goal-setting and focusing on the real driver of success—your habits.


If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

Interested in being coached by me in 2024? Check out if its for you. 

Book an exploration call with Monique at https://MoniqueHarding.as.me/claritycall

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

In today's episode, we're getting real about something we've all faced – getting in our own way. But guess what? It's not about kicking your limiting beliefs to the curb; it's about understanding them, giving them a little nod, and then showing them their place of integration within your internal ecosystem. 

We're diving deep into your protector parts – those unsung heroes that step in to shield you from perceived threats. Spoiler alert: they might misread situations like your GPS on a caffeine high. We'll spill the beans on what comforts them and what activates their superhero mode.

Contrary to popular belief, this isn't a one-time gig. Nope, it's an ongoing, forever dance with intentional practices that connect you back to your conscious thinking. We'll chat about unlocking your highest self, making space to examine your thoughts, and creating a cosy corner for your desires to thrive.

I'll share my own journey – the journaling escapades, the compassionate self-examinations, and how I stopped judging myself for those protector parts doing their thing. Ever set multiple phone alarms to check if you're in alignment with your desires? Yeah, we're going there. You’ll hear exactly how I befriend my protector parts on the daily. 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?. Check out if its for you.


Book an exploration call with Monique at https://MoniqueHarding.as.me/claritycall

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

In this episode, we explore the critical role of HERO content in establishing trust and deepening connections with your audience. We dive into the time investment required for someone to trust you, emphasizing the need for strategic content creation. Discover the power of a well-crafted HERO piece that goes beyond the surface-level engagement of social media platforms. 

Delve into the challenges of relying solely on social media for trust-building and relationship development. Uncover the limitations of short-form content and the curated nature of social media profiles.

Learn the art of creating HERO content across various mediums, from blogs to podcasts and YouTube, and gain practical insights on making it searchable and evergreen. Understand why having a searchable HERO piece outside of Instagram, Facebook, or TikTok is essential for attracting your dream clients. 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?. Check out if its for you. 

Book an exploration call with Monique at https://MoniqueHarding.as.me/claritycall

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

The online space has become obsessed with the new and novel. Whilst this is great in terms of innovation, I have seen far too many business owners burning down their businesses thinking that is the key to their next income and impact goal. 

In todays episode I talk about how you can leverage your hard work and IP to date to make magic an service your customers deeper. 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

Interested in being coached by me in 2024?. Check out if its for you. 

Book an exploration call with Monique at https://MoniqueHarding.as.me/claritycall

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

Typically at this time of year, people are starting to review and plan their future goals. 

In today’s episode we’re exploring the four types of goals that I focus on in my business. I’ll take you through a process of how you can integrate them within your own goal setting process and why all four of them are important. 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

I currently have just one spot available for 1:1 coaching commencing in 2023. Check out if its for you. 

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

It’s been a couple of years since I moved outside of the bricks and mortar therapy world into coaching. What a learning curve it has been! The online business world is certainly a different beast. A beast full of opportunity when you know how to tame it. 

In today’s episode I’m taking you through the five things I wish I knew when I started my online business. Hopefully they will support you in your journey to build and scale your own service based business. 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

I currently have just one spot available for 1:1 coaching commencing in 2023. Check out if its for you. 

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

The online business landscape is busier and noisier than ever. Customers are more discerning and critical in their buying process. In order to succeed you need full alignment in terms of energy, embodiment and messaging. 

So today I’m taking you into a glimpse of what it looks like to work with me from a strengths-driven strategy perspective and am sharing three hacks for you to align your business with YOU. 

You’ll learn; 

• Why your connection style is so important and how you can use your natural style to inform your sales. 
• Using your preferred communication mode to increase the leverage in your marketing 
• The one goal that should inform your offerings structure 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

I currently have just one spot available for 1:1 coaching commencing in 2023. Check out if its for you. 

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

Manifestation is about bringing things into existence. However it’s less about what you are doing and more about who you become throughout that process. 

Today I take you through three truths I use to inform how I go about manifesting what I desire in my life. 

You’ll hear; 

• Why clarity is paramount in your manifestation process and how to get it 
• Ways to work on your underlying beliefs that may be sabotaging your manifestation efforts 
• How to be in constant creation of what you desire 

If you loved this episode LET ME KNOW, take a screenshot, share it on your story and tag @moniqueharding_

WORK WITH MONIQUE; 

I currently have just one spot available for 1:1 coaching commencing in 2023. Check out if its for you. 

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here

Send us Fan Mail

Have you ever thought about what is actually fuelling your desire for growth? As in really thought about it? What would earning an extra 10k a month afford you? What would you do when you added another 100k to your annual income? How would your life change? What would you need to invest in and subscribe to in order to get there? Would your profit actually change?

Intentional business gets us challenging what our continued obsession with growth is actually for. If you are a solopreneur or business owner with a small team you may be better off staying intentionally small. 

In todays episode I cover three of the core ideas from a company of one approach coined by Paul Jarvis. I share how I use them in my business and how they have become an instrumental part of my coaching framework. 

I have two spaces available for 1 on 1 coaching commencing October. This is for Business Owners looking to create more profit in their businesses in a spacious way that amplifies their natural strengths and psychology. https://www.moniqueharding.co/

Ready to put this into practice?

Join Monique thi November inside Luminate: Built for More, a three-month performance experience for ambitious women ready to change how they think, choose and show up.

With Monique’s guidance, you’ll work on the mindset, self-trust and behaviours that shape your results, so you can build a business and life that reflect what you’re capable of.

Explore Luminate and join us here