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In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.
Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.
The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.
Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.
The episode highlights the essence of running for personal fulfillment and community connection.
Rita Kennedy - https://www.facebook.com/rita.a.kennedy
Races Mentioned
Disney Half Marathon
Diamond Challenge
Battleship 12k
Joe Cain Classic
Bayou Half Marathon
Turkey 10-miler
Shout Outs
Karen Saldivar
Brenda Elliff
Mike Kennedy
Maryanne Saints
Lily
Harriet Callahan
Brody
Nicole
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill
By Allison Gaillard5
1717 ratings
Like the episode? Let us know with a quick text!
In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.
Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.
The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.
Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.
The episode highlights the essence of running for personal fulfillment and community connection.
Rita Kennedy - https://www.facebook.com/rita.a.kennedy
Races Mentioned
Disney Half Marathon
Diamond Challenge
Battleship 12k
Joe Cain Classic
Bayou Half Marathon
Turkey 10-miler
Shout Outs
Karen Saldivar
Brenda Elliff
Mike Kennedy
Maryanne Saints
Lily
Harriet Callahan
Brody
Nicole
Support the show
For more details on Run Your Story happenings, visit https://runyourstory.com/
For web development or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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