RMR Training Podcast

By Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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4.9

133133 ratings

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FAQs about RMR Training Podcast:

How many episodes does RMR Training Podcast have?

The podcast currently has 402 episodes available.

RMR Training Podcast episodes:

May 22, 2023 272: Three things you need to do to improve during the off-season
In this episode, I talk about three key areas that will help you improve during the off-season.

Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Get alerts about our Nutrition Coaching that Launches 6.12.23

Nutrition Coaching with Corinna
Add your email to get updates on Nutrition Coaching for Hybrid Racing.
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29min
May 15, 2023 271: Corrina Coffin - Nutrition for the Hybrid Athlete
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics.

Add your email to get updates on Nutrition Coaching for Hybrid Racing.

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1h 15min
May 08, 2023 270: Max Strength vs Muscular Endurance for Hyrox
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.

If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.

We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode.

And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off.

Hyrox Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

...more
28min
April 24, 2023 269: Big dose of racing failure and training mistakes.

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

Hyrox 12-Week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox Group Coaching
...more
35min
April 10, 2023 268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones.

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
1h 14min
April 03, 2023 276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
30min
March 27, 2023 275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
26min
March 20, 2023 274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas.

Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
...more
31min
March 13, 2023 273: Hyrox stations one-three with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.

Advanced Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod

Meg Jacoby 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

...more
50min
February 26, 2023 272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
...more
34min

FAQs about RMR Training Podcast:

How many episodes does RMR Training Podcast have?

The podcast currently has 402 episodes available.

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