On today’s show I speak with Ireland’s biggest male fitness influencer Rob Lipsett, who is also a Youtube star, and owner of Fuel Cakes and Gameplan. During our virtual conversation we chat about burning ambition, not conforming or settling for the rat race, and the importance of routine when focusing on your goals. Rob explains why he loves to keep a journal, turning his diagnosed ADHD into a positive attribute, Patrick Bateman level organisation and launching a brand in the middle of a pandemic. We also cover embracing failure, how competing can often ignite disordered eating, the smoke and mirrors of social media, and why having a sense of humour is so important.

Rob Lipsett  https://www.roblipsett.com/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode and series, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 30% off their meals if you use the code 'JOANNE30'.