The Roque Q is in the books and some familiar names are looking to make their way to Aberdeen, Scotland for this year's invitational.

Some of the events for TYR Wodapalooza SoCal have been released. Sean, Tommy and Lauren discuss why the competition in Huntington Beach next week could have a major impact on the sport moving forward. 

Joel Godett called all the action at the 2024 Teenage CrossFit Games. He joins Sean to recap the competition, tell us who stood out and what the fans and athletes thought about the experience.

Plus, Sean, Tommy and Lauren make their cases as to when pumpkin spice products should hit the shelves.

This episode is presented by Box Basics. Head to shopboxbasics.com and use the code "TEF" to save 20% on your order.

This episdoe is sponsored by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery.

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