Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life

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Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

AJ shares some ideas to get you started writing daily affirmations.

We would love to hear some of your daily affirmations. What are you telling yourself every day?

DM us on our @beautyandthegipodcast Instagram account. You can also email us at [email protected].

YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a number of ways to work yourself out of it.

We talk about why it is common for the ”Blue Belt Blues” to set in.

AJ also shockingly reveals that there was a point where she was stingy with her jiu-jitsu. Learn what caused it and how she got over it.

Register for Roll Model Camp 2020

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

What are you putting it off doing....a conversation, a project, a doctor's appointment? 

Avoidance and procrastination might be causing you more stress than just doing the dang thing.

YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself a little boost. 

YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

• How to get the most from your gameplan
• Drilling from bad positions
• The magic of 1-minute drills
• Getting into the “This is just jiu-jitsu” mindset
• When to change up your game plan

AJ walks us through structuring a jiu-jitsu game plan. She starts with the easiest way for white belts to start working on their game plans and then explains how her game planning has changed as she has progressed.

Start by writing down what you know. Structure it for 3 top positions and 3 bottom positions. Write down 2-4 moves that you know from each position. Don’t worry if you don’t know that many moves yet. Write them down as you learn and drill them.

In addition to helping you prepare for competition, following a written game plan will also help your coach troubleshoot areas where you are struggling.

As you advance, your game plan will become more of a system.

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

I’m competing next weekend. As I was journaling yesterday morning, I came up with my mantra for the week.

I AM CONFIDENT IN MY GAME PLAN AND MY ABILITY TO ADAPT.

My goal this week is to run my game plan at every opportunity. It will also be on repeat in my head as I drift off to sleep every night.

In addition to competing, I also have a lot happening in life off the mat. There are meetings, conversations, client work to be done, and another podcasting workshop to set up.

"I am confident in my game plan and my ability to adapt." will also be my mantra for those activities off the mat. This will help keep me focused and intentional about the outcomes I want to create and the actions needed to make it all happen.

Do you have a favorite mantra for competition or life? We would love to hear it. Share it on Instagram and tag us @beautyandthegipodcast.

YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Stop making excuses or you could wind up here.

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging enough. Don’t attach your self-worth to it.

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

We mentioned The Downward Spiral episode. You can listen to it here:

https://beautyandthegi.libsyn.com/7-the-downward-spiral

Register for Roll Model Camp 2020

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

We are taking an opportunity for a goal check-in. This is the perfect opportunity to pull your goals out and make any course corrections you need to stay on track for reaching them in 2020.

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company