Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life

What can you expect during your first year of Brazilian Jiu-Jitsu? The journey is different for everyone. Jen and AJ are celebrating and reviewing Jen’s first year of Jiu-Jitsu.

There were many lessons learned, lots of bruises, a few tears, and only a little blood.

What were the biggest lessons in your first year of BJJ?

Email us at [email protected]

You can also DM us on Instagram @beautyandthegipodcast

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

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Google Podcasts

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Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

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Register for Roll Model Camp 2020

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Do You Have a Holiday Season Game Plan?

It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have with family and friends.

Having a plan in place for events and ways to respond that will make for less stress and a more enjoyable holiday season.

The Art of Gathering by Priya Parker

https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

The Art of Gathering by Priya Parker

https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp in Indianapolis. She is a fourth-degree black belt in Brazilian Jiu-Jitsu.

In this episode we talk about the challenges of competing while running a school, overcoming injuries, and turning something bad into something good.

Hannette’s first big moment came in 2002 when after five fights she won her first world championship in the women’s purple/brown/black belt combined division. Since then, Hannette has fought every World Championship, taking six gold medals home in and establishing herself as one of the most tenacious and talented female grapplers in the history of jiu-jitsu.

The mission of Brazil-021 School of Jiu-Jitsu seeks much more than winning competition medals. Their resolution is to promote health, well-being, self-confidence, and mental toughness in a safe, encouraging, and inspirational environment to properly prepare their clients for all of the challenges of life.

Instagram

https://www.instagram.com/hannettestaack

http://brazil021.com/

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Sometimes you need to hit the "Reset" button.

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

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Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Sun Salutations are a great way to re-energize.

Sun Salutation Demonstration from Brit

https://www.facebook.com/BeautyAndTheGiPodcast/videos/549294555871446/

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Links and Resources

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Brit Seybold is a certified Integrative Nutrition Health Coach, Registered Yoga Teacher (RYT-200), and a Reiki practitioner.

And Bonus.....she is also AJ’s sister!

We are so excited that Brit is returning to Roll Model Camp 2020 to teach two sessions of yoga.

Get to know Brit in this episode and learn how her own health crisis led to her health and wellness journey.

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

https://www.theintuitivebee.com/

https://www.instagram.com/theintuitivebee/

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Links and Resources

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Apple Podcasts

Spotify

Google Podcasts

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Sometimes the best thing you can do for yourself is to get back on the mat.

Apple Podcasts

Spotify

Google Podcasts

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy.

Sunday Self Care - Grace Episode

http://beautyandthegi.libsyn.com/28-grace-sunday-self-care-series

Brené Brown

https://brenebrown.com/

Register for Roll Model Camp 2020

https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Spending time in the physical presence of someone that feeds your soul is incredibly energizing.

Get offline and spend some face to face time with an old friend or new friend that energizes you.

Apple Podcasts

Spotify

Google Podcasts

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company