Roll With The Punches

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up.

Jamie and I talk about the difference between 'getting over it' and just 'getting through it,' why the language we use around our own pain quietly scripts our whole story, and what happens when girls grow up tightroping for acceptance then end up accepting breadcrumbs from blokes who mistake control for love.

We unpack coercive control, DV, cops, courts, locker room 'jokes,' Andrew Tate nonsense, and why real love is making someone feel safe enough to leave, not scared enough to stay. We also talk kids, marriage, ego, masks, curiosity and the tiny moments of change he sees in the men’s behaviour change room that keep him doing the work.

It’s raw, it’s big, it’s uncomfortable in all the ways it needs to be. Bring your brain, your heart and maybe a mouthguard.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JAMIE STEDMAN

Website:  jamiestedman.net

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Mate… this conversation with Mel lit me up. She is a walking spark plug, a human espresso shot, the Energiser Bunny with better lipstick. I knew she had a big story but holy hell, sitting across from her and hearing the layers, the grit, the heartbreak, the humour, the joy… it hit different.

We talked about growing up in chaos, carrying responsibilities no kid should ever carry, and somehow finding a way to build compassion instead of bitterness. We talked about addiction, foster care, cutting hair for people who literally have nothing, prison programs, walking the streets with zero fear and an ocean of heart. Mel shares stories that'll crack you open and stories that'll stitch you back together two minutes later.

This one is humanity on full display. Messy. Beautiful. Wild. Real.
Mel is our real life Wonder Woman who shows us who we could be if we actually saw each other.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MEL ALSEMGEEST

Website:  infectiousbehaviour.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.

We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she’s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.

We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.

If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HEIDI HORNE

Website:  heidihorne.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.”

We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.

If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. LIBBY WEAVER

Website:  drlibby.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast.

If you think you've heard some rough rides on this show, this one takes it up a level...

There’s something about the way he unpacks his life - the trauma, the chaos, the faith, the identity stuff - that just hits different when it’s not on a stage… just him, sitting across from you telling the truth exactly as he knows it. And mate, it lands. Hard.

Every answer felt like it came from a deeper place than the question. There were moments where I could almost feel what he was about to say before he said it. 

This episode isn’t heavy for the sake of heavy. It’s powerful. It’s clarifying. It’s weirdly hopeful. And it reminded me why stories like Jason’s matter... not because they’re dramatic, but because they show what’s possible when someone decides their past doesn’t get to call the shots.

Buckle up. Even if you think you know his story… you’re still not ready.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JASON BLYTH

Website:  jasonblyth.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul. 

Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

See omnystudio.com/listener for privacy information.

Leon Purton strolled in for a chat in today's ep and we tumbled straight into that familiar territory you and I love... identity, leadership, masks, messy middles, self-belief, crucible moments, and why so many of us chase gold stars instead of growth.

Leon unpacked how the Air Force shaped him, how a divorce cracked him open, how perfection cost him connection, and how he rebuilt himself by dropping armour instead of adding more. We danced through stories about boxing, leadership, values, and those little internal kids in us who just want a pat on the head. And mate… did we hit some big realisations about self-belief, surrender, stillness, and the weird way life forces you to grow in directions you never would’ve picked from the safety of your twenties.

It was honest, warm, insightful, vulnerable, and bloody funny. A proper good yarn… I hope you love it!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LEON PURTON

Website:  leonpurton.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

This one starts with the world's best cookies and ends with an existential gut check, which feels just about right for Roll With The Punches. I'm chatting with Dr Dinesh Palipana, who just casually happens to be a doctor, researcher, advocate, Australian of the Year and absolute legend who is also living with a spinal cord injury after a car accident at 25.

We talk about growing up in Sri Lanka between Buddhism and Catholicism, and how that shaped his whole view on identity, labels and what actually matters. He is disarmingly funny, brutally honest and annoyingly humble. We get into discipline, temptation, materialism, food as a sensory lifeline after injury, grief for the body he once had, and the gratitude he feels now simply to wake up in Australia, talk about cookies and not be in a war zone without care. We talk presence, civility, social media, mums as superheroes, his book and the TV series in the works. It is equal parts cookies, poo jokes, philosophy and perspective. I loved this chat. I've a feelin' ya'll will too.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DINESH PALIPANA

Website:  palipana.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that’s flooding social media (and the Bendigo Times) with genuine human connection.

We unpacked how a smile can break barriers in hospitals, shift the mood in a room, and ripple into kindness that keeps going. Sally opened up about her own story - growing up with fear, loss, and the drive to prove her worth through exercise - only to discover what she’d really been running from.

It’s raw, it’s real, and it’s a bloody brilliant reminder that we’re all carrying invisible stories beneath the surface.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SALLY PYMER

Website: empoweredwithsally.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story isn’t just about resilience, it’s about rebirth. From Olympic hopeful to being hit by a truck and told she’d never walk again… to becoming a pilot, flying instructor, and now deep in her PhD on the in-between spaces of life - literally and spiritually.

We spoke about that space between life and death (yeah, she took a trip there) - what she saw, how she came back, and the powerful choice she made to live again... not despite her disability, but because of it. We unpacked identity, forgiveness, shame, spirituality, language, and what it means to consciously re-story your life when the old one falls apart.

Honestly, this has got to be one of my favourite kind of chats! You'll love her.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JANINE SHEPHERD

Website: janineshepherd.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.