Roll With The Punches

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me pulling back the curtain. If you’re feeling flat, anxious for no reason, or just off and wondering why, this might be worth a listen. It’s not medical advice, but hopefully it sparks some questions, conversations, and maybe a bit of relief in knowing you’re not alone. I’ll keep you posted on how I go now that I’ve finally started testosterone - fingers firmly crossed for less fatigue, better sleep, and more of the old spark back.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), and how it all ties into understanding who we are and how we tick.

Aubrey’s not about putting people in boxes, she’s about turning the lights on so you can actually see what’s going on under the hood. We got into everything from using your natal chart to pinpoint stress patterns, to how your personality shows up in health, relationships, and business. If you’ve ever felt like you’re forcing yourself into a way of being that just doesn’t fit, this episode is your permission slip that punch and throw one back!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

AUBREY THORNE

Website: www.aubreythorne

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat!

I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and granddaughter Mia bring it full circle with how they’ve lived and breathed this work. We dig into the science, the 8 play personalities, why adults stop having fun, and how that’s messing with our mental health. This chat is fun (as expected), real, and maybe the reminder you didn’t know you needed: play ain't just for kids. It’s fuel for being human.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

NATIONAL INSTITUTE FOR PLAY

Website: nifplay.org/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

In this ep you're about to hear from the ONLY Australian boxer to have achieved #1 ranking in the world pound for pound! This year (2025) our girl, Diana Prazak, was inducted into the International Boxing Hall of Fame, and given these incredible (and under-celebrated) accolades I'm here to make some noise. 

Fun fact... Diana was the main event at the first pro boxing fight I attended back in 2014, fighting the tough-as-nails opponent Shotgun Shannon O'Connell (former guest on the show). What a fight!

We talked about her unexpected (and late) entry into boxing, her rise to number one in the world, and how she stayed grounded despite getting little recognition from back home. Diana doesn’t hold back. She shared the raw truth about what it took to keep showing up in a sport that gave her everything and nothing at the same time. We got into the reality of being a woman in boxing, what it means to fight through trauma, and how she’s now using her story to help others, especially young people who need it most. 

This is one for the underdogs, and just the kind of story that inspires the sh*t out of me... I hope you enjoy it just as much.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In this ep, I sat down with Rod Owen, and let me tell you, this chat doesn’t pull any punches. Rod’s a former AFL player who opens up in an incredibly raw and powerful way about the abuse he endured as a kid (and in athlete), the addiction that followed him for decades, and how he hit rock bottom and clawed his way back. We talked about his footy days, the drinking culture, the drugs, the attempt he made on his own life, and the long road to recovery... 

Rod’s now over six years sober, doing the deep work, and using his story to try and make a real difference to a broken system. This one’s heavy, but it’s important. Real, unfiltered, and deeply human.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Jem's back and we're shooting the breeze about getting a lil' help from our AI friends... or not, in my case this week since ChatGPT had full-blown meltdown and lost its mind on me. We compare AI relationships to real-life ones, talk about manners in digital conversations, and even chat about giving our AI pals names (like 'Chatters'). Jem shares a gorgeous story about a random connection that led to having massive real-life impact... like hundreds of Indian kids getting their education funded kind of impact. We also talk about learning styles, creativity, and how structured thinking nearly made me want to punch myself in the face.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JEM FULLER

Website: jemfuller.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

We covered a lot of ground, and some of it went deep, so a heads-up that this episode does touch on mental health struggles. Donna shared her personal story of going from what looked like a successful, 'together' life to a sudden, overwhelming mental health crisis that nearly took her life. What’s wild is how fast it all happened... from a work conflict to suicidal thoughts in the span of just over a week.

She talked about the shame, the silence, and the pressures that built up. But also, how she came through the other side (not just once, but twice) and how she’s now using her lived experience to help create healthier, more resilient workplaces. We got into the nuances of resilience, coping strategies, and the stuff that actually helps when you're not okay. 

Honestly, this episode was an awesome and real coffee-chat in the best way. It’s a reminder that no one’s immune to mental health battles, and that asking for help can literally change the outcome. Donna’s story is one of courage, purpose, and serious self-reflection. I’m really grateful she came on and shared it with so much heart.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

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This one was a banger!! I sat down with a new boxing bestie, Olympic bronze medalist Caitlin Parker, and we got into all the good stuff. From her humble start as a shy kiddo in Taekwondo to breaking barriers in boxing and becoming the first Aussie woman to medal in the sport at the Olympics.

Caity is real, hilarious, and totally open about the grind, the pressure, the heartbreak, and the highs that come with elite-level sport. She pulls no punches about making weight, bouncing back from Tokyo, fighting with a broken nose, and learning to actually enjoy the wins.

There’s something powerful in the way Caity reflects on her journey without glossing over the tough stuff. Whether you’re a boxing fanatic or just someone chasing big goals, this chat will hit you right in the guts 👊🏼

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

What starts as a blurry camera and a backwards 'ON AIR' sign (this stuff comes with the territory when working with the great man) quickly tumbles into the kind of deeply human, wildly philosophical rollercoaster that only Bobby Cappuccio can deliver. In this episode, we revisit Man’s Search for Meaning (a book that's shaped us both along the way) and unravel how context, timing, and perspective can change everything.

We dive into the evolution of self-help (and how it often misses the mark), the blurred lines between vulnerability and performance, and why telling your story isn’t always the same as sharing your truth. There’s personal reflection, a few unexpected rants, and some punchy (and painful) truths about growth, purpose, and what really matters when life gets hard.

If you’ve ever questioned the work you're doing (on yourself or for the world) this on might hit home!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

My mate Kerryn Vaughan is back and fresh off a soul-stirring trip to Nepal, and wow, strap in because this convo goes everywhere. From being swept off her feet by the energy of the Himalayas to raw moments of anger and conflict that cracked her heart wide open.

Kerryn shares the wild beauty of community homestays, being guided by Buddhist artists, sunrise blessings from solo monks, and the kind of encounters that shift your view of the world forever. But it's not all serene mountain tops and mandalas. We dive into some deeply uncomfortable truths too... animal cruelty, religious contradictions, gender dynamics, and that messy space where reverence and rage co-exist.

This is travel as it should be. Soul-expanding, perspective-challenging, emotionally unfiltered, and full of heart. You’ll laugh, you’ll feel, and you’ll probably book a flight. It’s that good.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.