Roll With The Punches

Holy snapping ducksh*t, buckle up for this one. Loz Antonenko (aka the Mojo Mentor) brings a full buffet of life stories, wisdom, wild twists, and unfiltered gold. We kicked off with reminiscing bonding over our matching fancy-pants and somehow landed on grief, burnout, bodybuilding, trauma, transformation, 3D-printed butts, and the radical power of not half-assing your habits.

Loz is one of those people who has lived – and I mean really lived – through some stuff that would crumble most, but she’s come out with more colour, clarity, and joy than ever. This convo was a rollercoaster of feels, perspective shifts, deep chats, and lots of laughs. She’s lived a hundred lifetimes in one and turned it all into a roadmap for reclaiming your mojo... one small, powerful habit at a time. You're going to bloody love her!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LOZ ANTONENKO

Website: lozantonenko.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

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She's been cancelled, blamed, and gagged... but she still found her voice. Jacqueline Brooker shares her journey through trauma, toxicity, and triumph.

Jacqueline talks about the highs and lows of her career, from putting on events with A-list celebrities to having the headlines turn against her overnight. She opens up about being publicly blamed for a loved one's death, having her business put into receivership, and being slapped with global gag orders.

Despite the trauma, Jacqueline persevered and rediscovered her purpose in empowering others to find their voice. She reflects on the lessons learned, the personal growth, and the ability to hold space for people that emerged from those painful experiences.

You don't wanna miss this incredible episode with this incredible human!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JACQUELINE BROOKER

Website: anygiventuesday.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

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Craig Harper and I got into the nitty-gritty of who we are versus who we want to be, and what happens in that messy middle space. We unpacked emotional reactions that don't match our best intentions, how old wounds still sneak into our current behaviors, and why real personal growth isn’t sexy- it’s reps and sets, falling down, and showing up again. Craig shared his thoughts on self-awareness, regulating emotions, chasing meaning over metrics, and the ongoing wrestle between ambition and contentment. We also talked ego, insecurity, values, and why some of our 'f*ck ups' might actually be the gateway to becoming who we’re meant to be.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

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Kelly Smith joined me for a chat and, true to form, we went completely off-script... and I wouldn’t have it any other way. What kicked off as a catch-up turned into a full-blown riff on hormones, perimenopause, identity, fear, self-acceptance, and the beautiful mess of evolving in your 40s. We got stuck into how hard it is to know when you're not feeling like yourself anymore, the weird relief of finally getting answers, and why talking openly (and loudly) about women’s health matters more than ever. We also dug into the gutsy side of change - leaving jobs, chasing passion, and dealing with the good old 'who do I think I am?' voice in our heads. It’s raw, funny, warm, and full of those moments where you go, 'Yep, same.' No bullsh*t, just the real stuff.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

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This one was a full-tilt, no-agenda, off-the-cuff joyride. Bobby and I kicked things off talking about breakfast and concussions, and before we knew it, we were deep in the world of comedy - what makes it brilliant, what makes it brutal, and why it hits different for all of us. We riffed on our favorite comics, from Andy Kaufman to Ricky Gervais to Hannah Gadsby, and unpacked the guts and grind it takes to get on stage and try to make people laugh (some skills and lessons that are transferrable to most of our lives). Bobby shared what it was like doing open mic nights with zero prep, how speaking lost its magic for him in 2024, and how he's finding his way back. I opened up about bombing (or thinking I was) during podcasts and in the ring, and we both explored that tricky line between perception and reality when you're putting yourself out there. There's a heap in here about performance, resilience, and the weird art of being real... whether you're on stage, in a boxing ring, or just figuring out how to be seen.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

See omnystudio.com/listener for privacy information.

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us to mask it all.

Meredith dove deep into the power of informed coaching, how ADHD shows up differently across life stages, and the big shifts she’s seen in awareness since the pandemic pushed more of this conversation into the online space. We talked meds, managing without them, and the nuanced reality of how perimenopause can completely rattle your already shaky executive functions. There’s a lot of truth in here about experimenting, making your own rules, and trusting your gut - even when the internet is screaming ten different things at once.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MEREDITH CARDER

Website: meredithcarder.com/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

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What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with career pivots, tax drama, and the occasional metaphysical platypus. Ian’s got this wild mix of wisdom, wit, and war stories from the trenches of speaking and sales training. He broke down how he knew he was born for the stage, why being a broke creative sucks (but can teach you heaps). If you've ever wondered how to tap into creativity when your to-do list is screaming at you, or why the universe might tow your car to save your life, this one’s for you.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

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This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other people. Dr. Cam explained how your shape, your thoughts, and even your sleep patterns are all reflections of your inner frequency... and how tuning into the right ones can change everything. We got into relationships, health, burnout, quantum physics, emotional healing, and why authenticity might just be the strongest frequency of all. Honestly, as always I could’ve listened to Cam unpack this stuff for hours. If you’ve ever wondered why some people just feel good to be around or how your environment is messing with your vibe, this one’s going to hit.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CAM McDONALD

Website: shae.group/dr-cam-mcdonald/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

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Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything from keto to vegetarianism, and how place, people, and purpose play a way bigger role in our health than we think. She’s not about managing symptoms... she’s about thriving. This is one of those chats that will have you rethinking your own health from the ground up.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

AMY MCGAW

Website: thedeltaproject.life

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’t the same thing, and why we’re way nicer to our mates than we are to ourselves.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.