Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.”

We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.

If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. LIBBY WEAVER

Website:  drlibby.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast.

If you think you've heard some rough rides on this show, this one takes it up a level...

There’s something about the way he unpacks his life - the trauma, the chaos, the faith, the identity stuff - that just hits different when it’s not on a stage… just him, sitting across from you telling the truth exactly as he knows it. And mate, it lands. Hard.

Every answer felt like it came from a deeper place than the question. There were moments where I could almost feel what he was about to say before he said it. 

This episode isn’t heavy for the sake of heavy. It’s powerful. It’s clarifying. It’s weirdly hopeful. And it reminded me why stories like Jason’s matter... not because they’re dramatic, but because they show what’s possible when someone decides their past doesn’t get to call the shots.

Buckle up. Even if you think you know his story… you’re still not ready.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JASON BLYTH

Website:  jasonblyth.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn into delusion, and when 'being honest' becomes you verbally drop-kicking your own soul. 

Typical us... a lil' wisdom, a lil' chaos, a whole lot of laughs.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

See omnystudio.com/listener for privacy information.

Leon Purton strolled in for a chat in today's ep and we tumbled straight into that familiar territory you and I love... identity, leadership, masks, messy middles, self-belief, crucible moments, and why so many of us chase gold stars instead of growth.

Leon unpacked how the Air Force shaped him, how a divorce cracked him open, how perfection cost him connection, and how he rebuilt himself by dropping armour instead of adding more. We danced through stories about boxing, leadership, values, and those little internal kids in us who just want a pat on the head. And mate… did we hit some big realisations about self-belief, surrender, stillness, and the weird way life forces you to grow in directions you never would’ve picked from the safety of your twenties.

It was honest, warm, insightful, vulnerable, and bloody funny. A proper good yarn… I hope you love it!

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LEON PURTON

Website:  leonpurton.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

This one starts with the world's best cookies and ends with an existential gut check, which feels just about right for Roll With The Punches. I'm chatting with Dr Dinesh Palipana, who just casually happens to be a doctor, researcher, advocate, Australian of the Year and absolute legend who is also living with a spinal cord injury after a car accident at 25.

We talk about growing up in Sri Lanka between Buddhism and Catholicism, and how that shaped his whole view on identity, labels and what actually matters. He is disarmingly funny, brutally honest and annoyingly humble. We get into discipline, temptation, materialism, food as a sensory lifeline after injury, grief for the body he once had, and the gratitude he feels now simply to wake up in Australia, talk about cookies and not be in a war zone without care. We talk presence, civility, social media, mums as superheroes, his book and the TV series in the works. It is equal parts cookies, poo jokes, philosophy and perspective. I loved this chat. I've a feelin' ya'll will too.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DINESH PALIPANA

Website:  palipana.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that’s flooding social media (and the Bendigo Times) with genuine human connection.

We unpacked how a smile can break barriers in hospitals, shift the mood in a room, and ripple into kindness that keeps going. Sally opened up about her own story - growing up with fear, loss, and the drive to prove her worth through exercise - only to discover what she’d really been running from.

It’s raw, it’s real, and it’s a bloody brilliant reminder that we’re all carrying invisible stories beneath the surface.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SALLY PYMER

Website: empoweredwithsally.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story isn’t just about resilience, it’s about rebirth. From Olympic hopeful to being hit by a truck and told she’d never walk again… to becoming a pilot, flying instructor, and now deep in her PhD on the in-between spaces of life - literally and spiritually.

We spoke about that space between life and death (yeah, she took a trip there) - what she saw, how she came back, and the powerful choice she made to live again... not despite her disability, but because of it. We unpacked identity, forgiveness, shame, spirituality, language, and what it means to consciously re-story your life when the old one falls apart.

Honestly, this has got to be one of my favourite kind of chats! You'll love her.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JANINE SHEPHERD

Website: janineshepherd.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

As my feet begin to hit the ground after last week's speaking event I landed in this very human chat on resilience, the kind you actually feel in your bones, with Harps. We opened with the usual chaos, long nails, zero filters, and shenanigans... and from there we went straight into the good stuff. We talked about walking your talk when life is messy, why personal development isn’t a brand but a practice, and how sometimes life is just a total you-know-what and you still need to show up for an hour and be amazing. I shared the behind the scenes on my keynote build, the resistance (oh yeah, there was plenty of that), the almost pull-out, and the moment it all clicked. We swapped stories on freezing, failing, riding the wave anyway, and choosing the room that grows you, not the room that claps for you. It’s raw, honest, and actually useful.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

I sat down with Matt Formston and came away both humbled and absolutely wired. Matt’s story is next level... losing most of his sight as a kid, getting shoved into hard places, then using all of that grit to become a world class athlete, speaker, executive and dad. We talk about the ugly bits too... getting lost for a decade, raging at bullies, and learning to stop fighting everyone. There are mad moments, breath holds of nearly six minutes, big wave surfing, and his plan to chase freediving records... but the gold is in the practical stuff: accountability, ruthless time management, making plans from your future self back to today, and the quiet daily work that actually moves the needle. This is raw, useful, and weirdly comforting. If you want a blueprint for owning your life, not waiting for permission, and getting really good at the hard stuff, this convo is for you, kids.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.

Dr Cam McDonald is back, and we’re diving deep into what really drives behaviour... in kids, classrooms, and us grown-ups too. 

Cam breaks down how stress, environment, movement, food, and connection shape focus and behaviour. We unpack why punishment doesn’t work, why every kid (and adult) has their own 'best learning environment,' and how the right kind of AI could transform education - not by replacing teachers, but by helping them understand what each student actually needs.

We also talk trauma, physiology, and why you literally can’t heal if you’re stressed. This one’s a fascinating mash-up of neuroscience, compassion, and common sense with plenty of light-bulb moments. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

See omnystudio.com/listener for privacy information.