Roll With The Punches

In this episode, I’m chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia’s journey is raw, real, and powerful. She’s not just talking about change - she’s living it through her work with her charity, Strong. Empowered. Living Free (SELF).

We get down to business around the nitty-gritty of her past, what pulled Tahlia down that path, and (more importantly) how she clawed her way back out. Tahlia shares how she’s using this lived experience to create real impact for other women going through the same struggles. We talk identity, forgiveness, and what it really takes to rebuild your life after hitting rock bottom.

Enjoy!

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TAHLIA ISAAC

Podcast: I Hear You Podcast

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in them or reflecting afterward - and the insights that come from each.

From importance of speaking our feelings out loud, balancing being present with later reflection, and how honesty with ourselves and others is key. I share lessons I've taken from my own relationships and experience of how open conversations, especially around resentment, have been transformative. Samantha and Jess also talk about purpose, self-compassion, and the challenge of living up to societal expectations.

It’s a cracker of a conversation about relationships, self-awareness, and finding balance in the chaos that is life.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SAM & JESS

Podcast: I Hear You Podcast

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells.

Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing elite sport with the demands of academia, and why lifting heavy has a direct line to improving quality of life - even for cancer survivors.

We dig deep into everything from the myths that hold women back in the gym, to how strength training can boost not just physical health but mental resilience, too. Oh, and did I mention we’re talking about running marathons, dealing with burnout, and how sometimes science just needs to evolve? Trust me, you’re going to walk away from this episode ready to lift heavy, push your limits, and rethink everything you thought you knew about strength.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR MANDY HAGSTROM

Website: dr-mandy-hagstrom

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions.

In this ep, Nicole and I get down to the juicy stuff: the psychology behind negotiation, why your emotions (and theirs) can make or break a deal, and how knowing when to walk away might be your best move.

My interest was piqued with her newest service - think of her as Judge Judy for small business disputes - giving a low-cost solution to avoid the courtroom while still getting things done. We even delve into the rise of AI in negotiations (ummmm yep, you might be negotiating with a bot and not even know it!).

Whether you’re dealing with a business partner, negotiating a deal, or just trying to navigate daily conversations, Nicole’s insights will leave you thinking differently about the power of curiosity, listening, and asking the right questions. 

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

NICOLE DAVIDSON

Website: nicoledavidsonnegotiation.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. 

We dive deep into her groundbreaking documentary Left, Right Hook, where Donna takes us behind the scenes of this raw and impactful film. A project that isn't just about boxing; it's about healing, empowerment, and giving voice to survivors of child sexual abuse. The film has made waves, including winning the Audience Award at the Melbourne International Film Festival. Donna talks about the challenges, the breakthroughs, and the deep discomfort of seeing herself on screen, capturing moments of vulnerability that continue to shift her perspective.

Tears? Yep. I cried right throughout the film - a beautiful, heart-wrenching kind of cry that reminded me just how powerful storytelling and connection are. We unpack the therapeutic side of boxing, how stepping into the ring is about more than just the punches, and what it means to have agency in the healing process.

Tune in as we talk trauma, boundaries, vulnerability, and the incredible power of giving voice to your pain. This episode is a must-listen for anyone who's been knocked down and is ready to stand back up stronger.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR DONNA LYON

Website: leftwritehook.org

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the highs and lows, including a gut-wrenching loss that nearly made her walk away from the sport. But instead, she’s found that sweet spot between strength and vulnerability. We dig into how boxing has transformed her, the mental toughness it takes to step in the ring, and why feeling your emotions matters just as much as throwing punches.

Taylah also shares her journey into motherhood with her fiancée, Lana, as they navigated the IVF process, choosing a donor, and the beautiful chaos of raising their little girl, Stevie. I absolutely love this conversation—Taylah is a total legend.

Get ready to jump on the Swifty train!

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TAYLAH GENTZEN

Instagram: @taylah_gentzen

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the key supplements we should be taking.

She also dishes out solid advice on managing energy and fueling our bodies the right way to avoid LEA (low energy availability) and burnout - trust me, the stats on LEA are mind-blowing. If you’re tired of sifting through all the confusion and BS out there, and ready to get into the nitty-gritty of optimising health, performance, and resilience for women, this is the episode you’ve been waiting for.

Oh yeah, and for my fellow sisters who (like me) are dipping toes into that peri-menopausal chaos, don't worry I've thrown some questions in around that too!

Go give Dr. Sims a follow if you’re not already, her content is pure gold.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. STACY SIMS

Website: drstacysims.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Hannah Clarke’s tragic story shook Australia to the core and brought the conversation around men’s violence against women to the spotlight.

In late 2023 I listened to the podcast series ‘Hannah’s Story’, hosted by Australian Broadcast Journalist & Nine News Presenter Melissa Downes. Hearing the full details of her ordeal deepened my understanding of coercive control and abusive behavior, igniting my awareness of the critical issue we have within Australia.

In this episode, I had the privilege of spending time with Hannah Clarke’s best friend, Dave Kramer, an opportunity I’ll forever truly cherish. Dave opens up about his personal experiences with Hannah and their friendship, while also reflecting on her tragic story and how knowing what he now knows, what needs to change within our societies culture to prevent behaviours leading to tragedies such as this. Since Hannah’s death, Dave has dedicated himself to Small Steps 4 Hannah and to raising awareness about domestic violence, the responsibility men have in challenging toxic behaviors, and the role we all must play in creating a safer society.

This conversation with Dave is a much-needed example of the courage and allyship Australian women desperately want and need as we push for change in our fight against domestic violence. This is a tough conversation, but one that needs to happen.

Thanks, Dave, from all of us.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DAVE KRAMER

Website: smallsteps4hannah.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Back in 2021 I had the most incredible conversation with Peter Crone, The Mind Architect. Peters' ability to observe and reframe how we relate to, and speak of, our experiences is exceptional and made for somewhat of a live mindset coaching session around connection, rejection, abandonment and shame. It's been one of the top performing and widely appreciated episodes to date, and so I'm sharing one of the moments with you today.

Links below to revisit the full conversation if you like what you hear.

Listen to episode 230 on Apple Podcast

Listen to episode 230 on Spotify

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gained from living with his injury. From learning to walk with a cane to driving and even playing golf, Chance’s story is a testament to pushing limits and finding new ways to thrive. His fresh take on vulnerability and his use of humor to navigate challenges inspire others to do the same. This episode offers a new perspective on strength, resilience, and the mindset needed to beat the odds.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CHANCE BURNS

Website: chanceburns.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.