Roll With The Punches

Reversing Alzheimer's & Dementia... Hang on, what? Up until now we've 'known' Alzheimer's & Dementia to be a degenerative neurological condition for which there is no cure or solution. But today I'm speaking with Dr. Heather Sandison who brings with her evidence of a very different reality emerging around the improvement and reversal of these conditions. 

Dr. Heather Sandison is the founder of Solcere Health Clinic and Marama, the first residential care facility for the elderly of its kind. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She also hosts the annual Reverse Alzheimer's Summit, and her book Reversing Alzheimer’s will be published by HarperCollins this June (2024)

Get excited as she shatters common misconceptions about Alzheimer’s and shares what she has learned about keeping our brains sharp at any age.

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR HEATHER SANDISON

Website: drheathersandison.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

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Who says you can't? Grant Siedle is all about challenging that narrative and proving that the impossible is within reach. One of his standout ventures is Rip Swim, an open water swim through 'The Rip' from Point Nepean to Point Lonsdale. This 3.5km stretch across the entrance to Port Phillip Bay is famed as one of the most thrilling and notorious waterways in the world (don't mind the sharks).

In our chat, we dive deep into the mental, physical, and even spiritual aspects of taking on such formidable challenges. We also explore the transferable skills, critical thinking, and the art of 'learning how to learn' that come with these extraordinary feats.

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

GRANT SIEDLE

Website: ripswim.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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In this episode, Craig Harper and I discuss the different forms of intelligence. While high IQ is often seen as the pinnacle of intelligence, it doesn't encompass social, emotional, or intrapersonal intelligence, among others. We also touch on the impact of various learning styles on perceived intelligence. Harps admits to being a naturally slow learner, but once he learns something, it stays with him for the long haul. On the other hand, I am typically a super-fast learner with a short attention span. This means I can quickly grasp new concepts but struggle to retain the detailed information long-term. Just ask my high school math teachers who begrudgingly handed me my A+ marks, despite my rambunctious classroom disruptions.

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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Charles Brice began his journey into aviation by starting flight classes at the age of 15 and went solo at 16. His aspirations to become a professional pilot however were tragically altered by a motorbike accident at 19, which left him quadriplegic. 

Sharing his early (and ever-present) love for motorbikes, a passion ignited at the age of four, Charles opens up about the impact of his accident and his reality around accepting and adapting to life from that moment on. Something he did seemingly with an edge of ease and grace, given the circumstances. Now a journalist for the ABC and a very recently new Melburnian, I loved this chat with Charles, I'm sure you will too!

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CHARLES BRICE

Website: kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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When I meet Matt De Gruchy for the first time this year at a Gala event, I could have mistaken him for someone with 20/20 vision... Until I noticed he was 'looking' a little to the left of me when he spoke to me. On the path to losing 96% of his sight to Stargardt's disease, Matt grappled with acceptance, self-isolation, weight-management, and generally landing himself in a pretty dark place - metaphorically, I mean. 

But people like Matt don't stay in the dark. They level up, and step up, and that's what you're going to hear about today. Matt's enthusiasm is infectious and his message clear. It's about ability, not disability... and he's out to influence those who need it - don't we all!

If you're inspired by people with a vision, you're going to LOVE Matt.. I sure did!

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MATT DE GRUCHY

Website: mattdegruchyvision.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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Ever catch yourself 'out to impress', and behaving in ways you assume might gain approval over your usual behaviour? Ever notice how when we observe that trait in others, it's quite off-putting? Ever wonder why we can observe that in others, realise it's off-putting, and still catch ourselves doing it anyway? Human behaviour is a funny thing, and today Harps and I are chatting about exactly this. 

Deep down, we hope you're impressed!

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CRAIG HARPER

Website: craigharper.net

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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Dr. Mark Williams tells me that Still Face Syndrome is real - a consequence of our attention shifting from human interactions to digital devices. The terrifying part is that it's robbing infants of critical emotional development, with repercussions that are hard to imagine. This is just one of the mind-blowing facts Dr. Williams shares in this episode.

Who is Dr. Mark Williams? He's a rebellious high school dropout turned cognitive neuroscientist. Mark's own story is a testament to our ability to transform our lives at any point. From the nuances of human behavior to how our environment and interactions shape our perceptions and actions, Mark sheds light on the critical role of emotions, the subconscious impact of our mirror neurons, and the silent epidemic of device addiction affecting our kids.

Join us for an eye-opening chat about the unseen forces guiding our everyday lives and the steps we can take to foster healthier connections and habits.

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR MARK WILLIAMS

Website: drmarkwilliams.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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In this episode I'm welcoming back Sergeant Mark Thomas, the legend behind The Code 9 Foundation, and we're talking about complexities of identity, trauma, and resilience, particularly within the realm of first responders. Mark shares how he navigates managing his PTSI (PTSD) while simultaneously continuing to serve in the Victoria Police and discusses the importance of separating work identity from personal life for mental health and wellbeing.

Our chat explores the challenges of being in a high-stress job and running a foundation that supports others in similar situations, without getting entangled in politics or organisational conflicts. Mark highlights the emotional rollercoaster that comes with his responsibilities around this and the importance of finding balance and maintaining his own support system.

This episode offers insights, anecdotes, and practical advice for anyone dealing with trauma, or supporting others in their healing journey. Tune in as we aim to shed some light on the human side of first responders. 

MARK THOMAS

Website: markthomas.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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Another cracking chat with the wonderful Kerryn Vaughan as we explore some fundamental questions that shape our lives. We explore our values, our character, and why we often sweat the small stuff. And speaking of small, why do we tend to play small in life?

In this episode, we get philosophical about how to live well and navigate the inevitable hormonal rollercoaster (a journey I’m just beginning myself). It’s a discussion filled with fun and profound insights.

Kerryn never disappoints - always enlightening and always a blast! 

 

TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KERRYN VAUGHAN

Website: kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

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Imagine riding a motorcycle at a breathtaking speed of 270 kph. Now, picture doing it with your eyes closed, unable to see a thing! That’s the reality for Ben Felton, who couldn’t see a thing even before he even got on the bike. Teaming up with Australian Motorcycle Grand Prix legend Kevin Magee - who has an impressive 36 Grand Prix races under his belt and is the winner of the 1988 Spanish Grand Prix - Ben set out to become the world's fastest blind man on a motorcycle. And in true legendary fashion, they achieved this remarkable feat in March 2018.

Today, I’m chatting with these incredible lads about their personal and shared journeys. From Kevin’s brain surgeries to Ben being told at 15 that he was going blind and there was nothing he could do about it, their stories are nothing short of inspiring.

This is an epic conversation that breaks down barriers, redefines what’s truly possible, and puts the ‘ability’ back into disability.

BEN FELTON & KEVIN MAGEE

Website: benfelten.com

June 14 Fundraising Event (Echuca VIC): Buy Tickets Here

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.