Roll With The Punches

The episode title might sound intense, but the reality is that these kinds of things are happening around us every day, and someone has to handle it. Many times, that someone was former Detective Narelle Fraser (and wow, what a powerhouse she is). She’s definitely not what I expected when I sat down to talk with someone who's been at the coalface of some of Australia’s most high-profile and horrific criminal cases.

We delved deep into her unique and intense 27-year career with Victoria Police, where she shared her experiences in the most challenging units, including the rape, homicide, and missing persons squads. Narelle's combined experience and perspective are nothing short of fascinating as she opens up about facing unimaginable trauma, dealing with the stigma of mental health, and transitioning from being a police detective to a mental health advocate. Her raw honesty and passion for helping others are just a few of the reasons why this episode is a must-listen.

So, grab your headphones, get comfy, and join us as we explore Narelle’s epic story. You won't want to miss it!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

NARELLE FRASER

Website: narellefraser.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Another brilliant chat with the wonderful, brutally honest and ever insightful Mark LeBusque in the bag today!  We explore our 'stop and go' stories, you know the ones that hold us back or propel us forward, but often run on their own accord in our heads and dictate our behaviour. I discover my internal 'little miss nobody' identity (have you got one of those too?). 

How do we get out of our own way? How do we break the cycle? How do we develop the skill of intuition? He never fails to get real and raw with me in these chats and I love it to bits. (Free coaching, hey!)

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MARK LEBUSQUE

Website: marklebusque.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Today, I had the pleasure of talking with Gavin McCormack and his brilliant friend, Dan Lakis, diving deep into the world of education and learning. What could unfold if us 'grown-ups' and our traditional 'the-way-it's-always-been-done' philosophy stood back for a second to consider taking a new approach to teaching and developing the minds of the next generation?

The lads and I explored the profound impact of connection, empathy, and real-world learning experiences. Gavin shared his journey from being a teacher (as we've previously discussed his Montessori method) to leading impactful projects that transform lives. Dan introduced innovative approaches to spark critical thinking and creativity in students. Did I mention Dan was the founding Vice Principal of Ad Astra, Elon Musk's school at SpaceX? (Just sayin').

We talked about the critical impact of building trust, fostering creativity, and empowering children to take ownership of their learning. Gavin's stories highlighted how connecting with students on a personal level can significantly enhance their educational experience, and Dan's insights on promoting curiosity and critical thinking were absolute eye-openers. (Where were these blokes when I was chained to the classroom?)

Just like my last banter with Gavin, this one sparked so much of my interest around how we think, learn, create, and impact the world we live in. You're going to love it!!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Upon meeting Sean Turnell, I can tell you first impressions sure don't conjure up an image of a prisoner. He's brimming with enthusiasm, optimism, and an undeniable zest for life. In fact, Sean had me somewhat perplexed at how he could be so cheerful as someone who had recently been thrown into one of Southeast Asia's most notorious prisons for 650 days (Myanmar), charged with being a spy and violating the country's official state secrets act.

A Sydney-born economist, Sean admits his comfortable academic background certainly didn't prepare him for the physical and mental conditions he was thrust into facing when he served 2ish of his 3-year sentence. We banter about the mental toolkit, the strategies and mindset that served Sean throughout his experience, and the impact of the media amidst the chaos. 

I adored chatting with Sean, I hope you enjoy the conversation too!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SEAN TURNELL 

Website: Buy The Book

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Join me for a meander down a deep rabbit hole of contemplation about this grand little thing we call 'life'. This journey we're sitting in the middle of (or the beginning, or maybe closer to the end than we even know). What I do know is that we seldom pause to reflect on how fleeting it really is. How insignificant we really are (in relationship to the significant worry and anxiety we allow ourselves to revel in). And how vast our options on how to 'live' it really are. 

This thought stemmed from a recent post I made on social media, today I recite that post with some additional thoughts and a handful of questions you might find valuable to ask yourself if you feel inclined to partake. 

Enjoy!

 

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Love. What a minefield it seems to be! People falling in and out of it, chasing it, dreaming of it, yearning for it, crying about it, running from it and some even downright avoiding it at all costs (What? Don't look at me like that.. I have pets!).

Jillian Turecki shares thoughts, ideas, suggestions and often, compelling hard truths on her Instagram to her 2 million followers, and so after appreciating her pearls of wisdom there for quite some time I thought I best get to on the show to help us all figure this thing out. 

What IS love? being my first question of all. We talk about what love is (and isn't). What's important in relationships, what's tripping us up, culture, chemistry, infidelity, bad advice, and plenty more. 

Tune in lovers!!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JILLIAN TURECKI

Website: jillianturecki.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

In this chat, I sit down with hip-hop artist Donny Pelsoczy, who rocks the mic under the alias Eloquor, which means to shout out or express one's self. He's joined by his long-time friend and producer, Seven Six (7'6), and together we dive into the depths of their musical adventures and the powerful bond they've developed along the way. Donny shares how he's been in the game for over 15 years, starting out with pivotal help from 7'6 at his studio.

We get into how they've navigated both their professional relationship alongside what has become a deep friendship, weathering storms including a significant fall out and eventual reconciliation. They open up about the essence of collaboration, and how it's not just about the music but really about vibing with the right person. Throughout our banter, it’s pretty clear that these two are not just making tracks together; they're crafting life's soundtrack through their own trials, errors, and triumphs.

This episode is all about partnership, the passion behind the production, and how true connections can turn beats into anthems. 

Check them out!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

ELOQUOR & 7'6

Instagram: Eloquor

Instagram: 7'6

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Today, I'm joined by Mark LeBusque, and we delve into a variety of topics, including the dynamics of making new friends as a couple. Prompted by a loving comment from his much-admired other half, Allison "I can't be your only friend, mate", we explore the importance of having personal time, the impact of first impressions, and the expectations we set for others.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MARK LEBUSQUE

Website: marklebusque.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

From a whole lot of life going wrong, to a whole lot of life going right. Summer McStravrick developed 'Flowdreaming' amidst her own journey of inner healing and the quest for a better life experience and results... Now it's followed by over 180,000 avid flowdreamers across the globe. 

So, what is it? I hear you say... Thanks for asking! It's a technique that lives at the intersection of daydreaming, emotion and flow state... A technique that Summer has identified to be a kind of magic elixir that does some pretty awesome things around healing and manifestation. 

So if you're into cracking your mind open to the slightly woowoo (which I know you are because I've had several requests for this topic for a while now) then you are going to LOVE this chat. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SUMMER MCSTRAVRICK

Website: flowdreaming.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental health. Jayashri breaks down the intricate dance between hormones and mental health like nobody else. She's not just the top dog at the Monash Alfred Psychiatry Research Centre, she's also been on the front lines, pioneering research that digs into how our hormonal roller coasters can throw a wrench in our mental well-being.

We chat about her groundbreaking work (the Prof has not only penned over 200 research papers, but also pushed the boundaries of psychoneuroendocrinology).

Get ready to unpack everything from the nitty-gritty of brain chemistry, it's relationship with the impacts of early life trauma, and how to 'best' navigate the management of the mental, emotional and perhaps biological turbulence that can strike at any time of women's lives (yeah, hello menopause). Jayashri shares her wisdom on why a one-size-fits-all approach just doesn’t cut it for women’s mental health, and why tailored treatments are the game-changer we need.

Strap in ladies, because this episode is packed with insights that'll change the way you think about mental health and hormones!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

JAYASHRI KULKARNI

Website: maprc.org.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.