Roll With The Punches

Richard Smith is back yet again but this time as a Nutritionist, Professional Athlete and British Champion to talk about all things keto.

After reversing his illnesses and transforming his physical and emotional wellbeing via a ketogenic lifestyle Richard was dedicated to helping transform the health and lives of others by providing the support and supplements. 

This year Richard will be testing the keto lifestyle from a performance perspective as a power lifter and I'm excited to see the result. 

 

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

RICHARD SMITH

Website: www.theketopro.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Buckle up, this woman is a weapon of a human and you're going to love her.

Judith has worn zebra-print shoes into a courtroom, represented transsexuals, bikers, alleged murderers and rapists, and raised four children on her own. Once a battered wife who struggled to feed her family, she is now one of Western Australia’s best known criminal lawyers, an expert in forensic science, an internationally known jury researcher and a successful author.

Strength and vulnerability are two of my favourite traits and Judith has these in spades. 

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

JUDITH FORDHAM - SPEAKER & AUTHOR

Website: judithfordham.com.au 

Facebook: https://www.facebook.com/killerheel1

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/judithfordham/

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Richard Smith is back, we met him in episode 333 which delivered far more than expected... After hearing his incredible transformation from a place of depression, anxiety, alcohol and prescription drug addiction, in this episode we hear the very raw and personal experience Richard had in a long term abusive relationship and how he navigated that experience.

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

RICHARD SMITH

Website: www.theketopro.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Ah the ever present question... Would earth be better off without humans?

Along with grabbing Bobby's thoughts around this, we talk about learned helplessness, the importance of making meaning, our belief systems and can we really know our beliefs (all of them, consciously) and our ideas around change and how to know when it's us that needs to change or it's the environment we are in that we need to change.

Always interesting... I left the hardest hitting question until last, I guess you'll have to listen to hear that one.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Mark MacManus is one of those people you just know instantly is a good and gentle soul. And what that really highlights is that addiction doesn't discriminate. That it can swoon in and take the hand and heart of absolutely anyone.. and what a shadow they can become.

Recovery is one hell of a battle and rarely a straight line, so it seems. I was blessed to hear Mark share his own personal story. Of falling, of getting back up, of falling but of never giving up. 

Now Mark is dedicated to being a beacon of hope for those who need it in their own journey through addiction.

 

EPISODE SPONSOR | SCOPE (AUST) LTD

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TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

My (second) favourite Mark is back in the banter-house with me today to talk it out and sift through the human-ness of life and nut out the good, bad and the ugly of our operating systems. From exploring the concept of our cognitive immune systems, to rummaging around our 8 drawer bad news filing cabinets to see what bullsh*t we have ready to pull out on an already rainy day...  

MARK LEBUSQUE

Website: www.marklebusque.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Jem Fuller is a leadership, resilience and communication coach.  He's also a speaker, author and facilitator. He's also an all round legend of a bloke. We shoot the breeze today about a bunch of things us humans are all pondering, seeking answers for and aiming to overcome. Where do we find our purpose? (is it in the sock drawer?)  How do we form a sense of identity? What does it take to overcome hardship and how can we be better prepared for it?

I enjoyed this chat!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

JEM FULLER

Website: www.jemfuller.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

The 'Converse' of the coaching world, Bobby Cappuccio is back with me today and although he was eager to unpack the concept around the 4 R's with me our conversational smorgasbord had other ideas...  from the popularity of frightfully ugly shoes and quirky socks, to the value of our personal stories, the critical aspects to play for humans as a species, being a coach, being coached and calling out the bullshit along the way.

Never a dull moment with Cappuccio :)

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

At the turn of the Millennium, Rick Stevenson ventured forth on a personal mission to try and solve the mysteries of childhood by interviewing kids for 5000 days (time from Kindergarten to grade 12). What began as a documentary project has evolved into an educational initiative dedicated to helping kids discover that they can be the author of their own lives… and as an outcome, raise their emotional-intelligence quotient (EQ). 

This was one of those conversations I simply didn't want to end.. 

If you loved it as much as I did and want to really get emotional about the work Rick has done be sure to check out these three videos in the show notes here:

5000 Days Project:  

https://vimeo.com/414381964/000f20f358 

https://vimeo.com/378461756/39eccad636

https://vimeo.com/454971742/6aa301eab1

EPISODE SPONSOR | SCOPE (AUST) LTD

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DR. RICK STEVENSON

Website: www.rickstevenson.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Kato Wittich is back for a second chat about that curious intersection where science and woo-woo collide. When an academic skeptic can find value and healing in the somewhat unexplainable, then I'm sure ready to pay attention and learn a thing or two too.

If you love this conversation with Kato you'll love her first RWTP episode too so go check out EP260 and let's explore the antidote to the pain and trauma that gets trapped in our bodies and dragged through generations.

If you're interested in the online workshops we talk about you can access them here

https://www.constellationevents.com.au/free-1-day-event-2022_

https://constellationintensive.com/

 

KATARINA (KATO) WITTICH

Website: www.rosenconstellations.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.